Quick Brunswick Stew
A hearty, flavorful Brunswick Stew featuring tender chicken, okra, tomatoes, and corn, perfect for comforting family dinners or casual gatherings with rich Southern roots.
Ingredients
Instructions
- Cook okra according to package directions.
- Add diced onion to the cooked okra.
- Do not drain the okra; reserve the cooking liquid if desired.
- Combine stewed tomatoes, cream-style corn, and succotash in the pot.
- Stir in dried thyme.
- Add the cooked, cubed chicken to the mixture.
- Simmer the stew for about 20-30 minutes to blend flavors and heat through.
Tips & Substitutions
For added flavor, consider sautéing the diced onion in a little olive oil before adding it to the okra. If you don't have succotash, you can substitute with mixed frozen vegetables or fresh corn and lima beans. This recipe is flexible; feel free to add other cooked meats like pulled pork or even beans for a vegetarian option.
Serving Suggestions
Serve the Brunswick stew with warm cornbread or over rice for a hearty meal. A side of collard greens or a simple green salad pairs well, balancing the richness of the stew. For a comforting dinner, it complements perfectly with Chicken Afretada.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the stew on the stovetop over medium heat, stirring occasionally. You can also microwave it in a microwave-safe bowl, heating in 1-minute intervals until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Brunswick Stew contains roughly 421 calories, with 11g protein, 81g carbohydrates, and 10g fat. It is an excellent source of vitamin C (135% of the Daily Value), iron (69% of the Daily Value), and dietary fiber (53% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 532mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh okra instead of frozen?
Yes, you can use fresh okra! Just slice it into pieces and cook it until tender before adding it to the stew. Fresh okra will add a nice texture and flavor to the dish.
How can I make this stew vegetarian?
To make this stew vegetarian, omit the chicken and substitute vegetable broth for any reserved cooking liquid. Use additional vegetables or beans like chickpeas to maintain protein content and enhance flavor.
Can I freeze Brunswick stew?
Absolutely! Brunswick stew freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).