Chicken Afretada
Chicken Afretada is a flavorful Filipino stew with tender chicken, potatoes, and colorful peppers in a savory tomato-based broth, perfect for comforting family meals.
Ingredients
Instructions
- Wash the chicken very well and set aside.
- Heat cooking oil in a large pot over medium heat.
- Add minced garlic; stir with oil, then add chopped onion.
- Stir until fragrant, then add chopped tomatoes.
- Continue stirring, then add the chicken and cook until it turns a little brown, about 5 minutes.
- Mix paprika with 4 cups hot water and pour into the pot.
- Bring to a boil, then add the potatoes and stir well.
- Cover and simmer on medium heat for 30 minutes, or until chicken and potatoes are cooked through.
- Turn off the stove and open the pot.
- Add green pepper and red pepper, then cover and let sit for 3 minutes.
- Serve hot.
Tips & Substitutions
For a richer flavor, marinate the chicken with the paprika and some salt for about 30 minutes before cooking. If you want a thicker sauce, you can add a tablespoon of cornstarch mixed with water during the simmering phase. For a twist, consider adding a splash of soy sauce or using bell peppers in different colors for a vibrant presentation.
Serving Suggestions
Serve Chicken Afretada hot over steamed rice to soak up the delicious sauce. It pairs wonderfully with a side of sautéed vegetables or a fresh salad, like the Hawaiian Summer Salad, for a light contrast. For a heartier meal, consider crusty bread to accompany the dish and help scoop up the sauce.
Storage & Reheating
Leftover Chicken Afretada can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat, adding a splash of water if needed to loosen the sauce. It can also be reheated in the microwave in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Afretada contains roughly 551 calories, with 5g protein, 21g carbohydrates, and 52g fat. It is an excellent source of vitamin C (95% of the Daily Value), vitamin A (34% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of potassium and iron. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, you can substitute boneless chicken for a quicker cooking time. Just be sure to adjust the cooking time accordingly to ensure it's fully cooked through. Boneless thighs or breasts work particularly well and will still absorb the flavors of the dish.
What can I serve with Chicken Afretada?
Chicken Afretada is best served with steamed rice, which complements the savory sauce perfectly. You can also add a side of fried plantains or a simple green salad for balance. For a more filling option, consider pairing it with mashed potatoes.
Can I make this dish in advance?
Absolutely! Chicken Afretada is a great make-ahead dish. Prepare it a day in advance and let the flavors meld in the refrigerator. Reheat gently before serving. This dish can also be frozen for up to 2 months; just make sure to cool it completely before storing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).