Green Bean Empress

Name: Green Bean Empress
Prep time: 10 min
Cook time: 15 min
Yield: 8 servings
Cuisine: Asian
Ingredients: 2 celery stalks, cut diagonally into 1/2-inch pieces; 2 Tbsp. butter or oleo; 1 Tbsp. cornstarch; 3/4 cup chicken stock or bouillon; 2 Tbsp. soy sauce; 2 tsp. toasted sesame seed; dash of garlic salt; 2 cups Blue Lake green beans; chopped parsley

Chicken Dairy

Prep: 10 min Cook: 15 min Serves: 8 Cuisine: Asian

Green Bean Empress offers tender green beans and celery in a savory soy sauce glaze, accented with toasted sesame seeds, perfect for a quick, flavorful side dish suitable for any meal.

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Ingredients

2 celery stalks, cut diagonally into 1/2-inch pieces ⓘ
2 Tbsp. butter or oleo ⓘ
1 Tbsp. cornstarch ⓘ
3/4 cup chicken stock or bouillon ⓘ
2 Tbsp. soy sauce ⓘ
2 tsp. toasted sesame seed ⓘ
dash of garlic salt ⓘ
2 cups Blue Lake green beans ⓘ
chopped parsley

Instructions

Cook celery in butter until tender-crisp.
Blend cornstarch with chicken stock, soy sauce, toasted sesame seed, and garlic salt.
Add the mixture to the celery and cook, stirring constantly, until thickened.
Garnish with chopped parsley and serve.

Nutrition & Diet Analysis (per serving)

676 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV

Total Fat 45.2g 58% DV

Carbs 52.8g 19% DV

Fiber 12.3g 44% DV

Sugar 2g 4% DV

Electrolytes

Sodium 2205.8mg 96% DV

Potassium 1952.5mg 42% DV

Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 150.3mcg 17% DV

Vitamin C 38.3mg 43% DV

Vitamin D 0.1mcg

Calcium 98.8mg 8% DV

Iron 16.3mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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