Artichoke And Parmesan Dip

Prep: 10 min Cuisine: Mediterranean

Creamy artichoke and Parmesan dip with a tangy lemon flavor, perfect for entertaining or snacking with pita, chips, or vegetables, offering a rich, savory bite.

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Ingredients

  • 1 (14 oz.) can artichoke hearts, well drained
  • 1/2 cup fresh grated Parmesan cheese
  • 3/4 cup mayonnaise
  • 1/4 cup yogurt
  • 1 clove garlic, mashed to a paste with salt
  • 2 teaspoons lemon juice

Instructions

  1. Puree all ingredients until smooth.
  2. Serve with toasted pita, Melba, carrots, or other dippables.

Tips & Substitutions

For a creamier texture, blend the artichokes longer or use a food processor. If you're out of Parmesan, Pecorino Romano or a blend of Italian hard cheeses can work well as substitutes. To enhance flavor, add a pinch of red pepper flakes or some fresh herbs like basil or parsley. This dip pairs well with Mediterranean recipes as a flavorful appetizer.

Serving Suggestions

This dip is best served warm with an assortment of dippables like toasted pita, Melba toast, or fresh vegetables such as carrots and celery. It also makes a great accompaniment to a cheese platter or alongside dishes like Candace'S Basil Cheese Loaf for a delicious spread. Consider garnishing with fresh herbs for an appealing presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When ready to enjoy again, reheat gently in the microwave or oven until warmed through, ensuring not to overheat to maintain the creamy texture. You can also serve it cold for a refreshing option.

Nutrition & Diet Analysis (per serving)

Each serving of Artichoke And Parmesan Dip contains roughly 118 calories, with 7g protein, 15g carbohydrates, and 3g fat. It is a good source of protein (15% of the Daily Value) and calcium (11% of the Daily Value).

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 3g 4% DV
Carbs 15.4g 6% DV
Fiber 0.4g 1% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 423.7mg 18% DV
Potassium 293.7mg 6% DV
Cholesterol 3.2mg 1% DV

Vitamins & Minerals

Vitamin A 30.6mcg 3% DV
Vitamin C 1.6mg 2% DV
Calcium 146.3mg 11% DV
Iron 1.2mg 7% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Just store it in the refrigerator in an airtight container. When you're ready to serve, give it a good stir and reheat gently if desired. This allows the flavors to meld beautifully, making it even more delicious.

Is there a way to make this dip lighter?

Absolutely! You can substitute half of the mayonnaise with Greek yogurt for a lighter version. Additionally, using a low-fat mayonnaise can also reduce the overall calorie content without compromising too much on flavor.

What can I use instead of artichoke hearts?

If you can't find artichoke hearts, you can use spinach as an alternative for a different flavor profile. Simply use fresh or frozen spinach, cooked and well-drained, to create a similar creamy dip. This variation can also be delicious and serve as a great vegetarian recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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