Mardon'S Pasta Salad

Prep: 15 min Cuisine: Mediterranean

A vibrant and flavorful pasta salad featuring fresh vegetables, cheeses, and a tangy Italian dressing, perfect for picnics, potlucks, or light summer meals.

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Ingredients

  • yellow bell pepper
  • italian dressing
  • noodles
  • broccoli florets
  • cheddar cheese
  • parmesan
  • artichoke hearts
  • cauliflower
  • olives
  • red onion
  • zucchini

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Sprinkle with garlic salt.
  3. Chill in the refrigerator before serving.

Tips & Substitutions

For added flavor, consider using homemade Italian dressing instead of store-bought, and feel free to substitute any veggies you have on hand, like cherry tomatoes or cucumbers. If you're looking for a lighter option, use whole grain noodles or zucchini noodles. This pasta salad can also be enhanced with fresh herbs like basil or parsley for a brighter taste.

Serving Suggestions

This pasta salad is perfect for picnics or potlucks and pairs beautifully with Cucumber Yogurt Dip or grilled meats. Serve it as a side dish alongside a protein like chicken or fish for a complete meal. For a vegetarian option, add chickpeas or serve it with Horiatiki Salata (Greece)(Summer Salad) for a delightful Mediterranean feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld as it sits, but be mindful that the noodles may absorb some dressing. To refresh the salad before serving, add a bit more dressing or a splash of lemon juice. Avoid reheating as it is best served cold.

Nutrition & Diet Analysis (per serving)

Each serving of Mardon'S Pasta Salad contains roughly 20 calories, with 1g protein, 2g carbohydrates, and 1g fat.

20 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 1g 1% DV
Carbs 2g 1% DV
Fiber 0.1g
Sugar 0.3g 1% DV

Electrolytes

Sodium 57.7mg 3% DV
Potassium 17mg
Cholesterol 1.5mg

Vitamins & Minerals

Vitamin A 5.1mcg 1% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0mcg
Calcium 20.7mg 2% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this pasta salad?

Absolutely! You can substitute the cheddar and parmesan with any cheese you prefer, such as feta for a tangy flavor or mozzarella for a milder taste. Just keep in mind that different cheeses will alter the overall flavor profile of the salad.

How can I make this pasta salad more filling?

To make this pasta salad more filling, consider adding protein such as grilled chicken, shrimp, or chickpeas. You could also toss in some nuts like walnuts or almonds for added crunch and nutrition, making it a satisfying main dish instead of just a side.

Is it possible to make this salad vegan?

Yes, you can easily make this pasta salad vegan by omitting the cheese and using a plant-based Italian dressing. Additionally, you could enhance the salad with avocado or nutritional yeast for a cheesy flavor without dairy, ensuring it remains delicious and satisfying.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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