Merry Medley

Name: Merry Medley
Prep time: 10 min
Cook time: 15 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 1 small zucchini, sliced; 1 small eggplant, sliced; 1 medium onion, sliced; 1 green pepper, sliced; 1 cup sliced fresh mushrooms; 2 medium tomatoes, chopped; 1/4 cup tomato juice; garlic powder, salt and pepper to taste

Vegetarian

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: Mediterranean

A colorful, healthy vegetable medley bursting with fresh flavors, perfect as a side dish for family dinners or casual gatherings, catering to vegetarian tastes.

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Ingredients

1 small zucchini, sliced ⓘ
1 small eggplant, sliced ⓘ
1 medium onion, sliced ⓘ
1 green pepper, sliced ⓘ
1 cup sliced fresh mushrooms ⓘ
2 medium tomatoes, chopped ⓘ
1/4 cup tomato juice ⓘ
garlic powder, salt and pepper to taste ⓘ

Instructions

Combine all ingredients in a covered saucepan.
Simmer for 15 minutes or until tender.
Drain before serving.

Nutrition & Diet Analysis (per serving)

189 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 5g 10% DV

Total Fat 8.1g 10% DV

Carbs 25.7g 9% DV

Fiber 3g 11% DV

Sugar 6.2g 12% DV

Electrolytes

Sodium 370mg 16% DV

Potassium 378.3mg 8% DV

Vitamins & Minerals

Vitamin A 36mcg 4% DV

Vitamin C 50.3mg 56% DV

Vitamin D 6.6mcg 33% DV

Calcium 28.5mg 2% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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