Horiatiki Salata (Greece)(Summer Salad)
A vibrant Greek summer salad featuring fresh vegetables, salty feta, and olives, dressed with olive oil and vinegar—perfect for light, refreshing meals or gatherings.
Ingredients
Instructions
- Place tomatoes, cucumber, onion, and green peppers in a large salad bowl.
- Shake together the olive oil, vinegar, salt, and pepper to make the dressing. Pour over the salad.
- Arrange wedges of feta cheese and black olives on top of the salad.
- Sprinkle chopped parsley over the salad as a final garnish.
- Serve immediately, yields 4 to 6 servings.
Tips & Substitutions
For a refreshing twist, you can add diced avocado or substitute the feta with goat cheese for a different flavor. If fresh herbs aren't available, dried oregano can be a good alternative. Ensure the vegetables are at room temperature for the best flavor. Use high-quality olive oil, as it greatly enhances the dish. This salad is versatile; try it alongside Mediterranean recipes like Vegetable Pitas.
Serving Suggestions
For an impressive presentation, serve the salad in a large bowl, allowing guests to help themselves. It pairs beautifully with grilled meats, fish, or as part of a mezze platter. Consider adding crusty bread or pita on the side for a complete meal. This dish is also excellent as a light lunch or picnic fare.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain the texture of the vegetables, avoid dressing the salad until ready to serve. If reheating is necessary, gently warm the salad in a pan over low heat, but it's best enjoyed cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Horiatiki Salata (Greece)(Summer Salad) contains roughly 224 calories, with 11g protein, 26g carbohydrates, and 9g fat. It is an excellent source of vitamin C (103% of the Daily Value), iron (82% of the Daily Value), and potassium (39% of the Daily Value). Note that it is relatively high in sodium, at 1525mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is there a vegan version of this salad?
Yes, you can easily make a vegan version by omitting the feta cheese or substituting it with a vegan cheese alternative. This will maintain the salad's freshness while catering to plant-based diets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).