Artichoke Quiche (Made With Bread!) Corrected Recipe

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Ingredients

  • 3 slc whole wheat bread
  • 1 Tbsp. extra virgin olive oil
  • 1 tsp dry thyme
  • 1/4 tsp paprika
  • 2 c. dry-curd cottage cheese
  • 1/2 c. egg substitute
  • 2 Tbsp. grated Sapsago or possibly Parmesan cheese
  • 12 ounce cooked artichoke hearts

Instructions

  1. Pulverize the bread in a blender or possibly food processor.
  2. Transfer to a medium bowl.
  3. Add in the oil, thyme and paprika.
  4. Press into the bottom and up the sides of a 9-inch pie plate.
  5. Bake at 400 degrees F for 7 min.
  6. In a food processor, puree the cottage cheese, egg substitute and Sapsago or possibly Parmesan.
  7. Transfer to a large bowl.
  8. Pat the artichokes dry with paper towels.
  9. Cut the hearts into bit-size pcs.
  10. Stir into the cheese mix.
  11. Pour into the pie shell.
  12. Bake at 350 degrees F for 30 min, or possibly till a knife inserted in the center comes out clean.
  13. To serve, cut into thin slices.
  14. Serves 8.

Nutrition & Diet Analysis (per serving)

509 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 23.8g 48% DV
Total Fat 31g 40% DV
Carbs 43.6g 16% DV
Fiber 14.3g 51% DV
Sugar 5g 10% DV

Electrolytes

Sodium 670.3mg 29% DV
Potassium 1067.8mg 23% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 688.5mcg 77% DV
Vitamin C 42.4mg 47% DV
Vitamin D 0.4mcg 2% DV
Calcium 453.3mg 35% DV
Iron 13mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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