Artichokes, Cherry Tomato and Feta Cheese Pasta Salad

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Ingredients

  • 3 tablespoons olive oil
  • 4 cloves garlic minced, or to taste
  • 2 cups onions chopped, 1 large onion
  • 2 teaspoons rosemary leaves freshly chopped, or 1 teaspoon dried
  • 2 teaspoons oregano dried
  • 14 ounces tomatoes 1 can, diced in juice
  • 8 ounces artichoke hearts mariated with 2 tablespoons juice
  • 1/4 cup black olives pitted and sliced
  • 1/2 cup sundried tomatoes oil-packed, drained and chopped
  • 12 ounces pasta, linguine whole wheat
  • 6 ounces feta cheese crumbled
  • 1/2 cup basil freshly chopped

Instructions

  1. Cook pasta in large pot of boiling salted water according to the package, rinse under cold water and drain well, set aside.
  2. Heat oil in heavy large skillet over medium-high heat.
  3. Add onions, garlic, rosemary, and oregano.
  4. Saute until onions are tender, about 5 minutes.
  5. Add diced tomatoes with juices.
  6. Simmer until sauce thickens slightly, 3 minutes.
  7. Season sauce to taste with pepper if desired.
  8. Return pasta to same pot.
  9. Mix in artichokes, sun-dried tomatoes, olives, 3/4 cup cheese and 1/2 cup basil.
  10. Transfer pasta to bowl.
  11. Sprinkle with remaining cheese and 1/4 cup basil before serving.

Nutrition & Diet Analysis (per serving)

653 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 44.4g 57% DV
Carbs 60g 22% DV
Fiber 17.5g 62% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 642mg 28% DV
Potassium 1028.8mg 22% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 127.8mcg 14% DV
Vitamin C 45.9mg 51% DV
Vitamin D 0.2mcg 1% DV
Calcium 635.5mg 49% DV
Iron 13.4mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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