Artichokes With Mustard Sauce
Tender artichokes steamed to perfection and served with a tangy mustard sauce, this dish offers bold flavors and is ideal for appetizer or light meal occasions.
Ingredients
Instructions
- Slice 1 inch from the top of each artichoke.
- Trim the stem so it is even with the base and cut off the sharp tips of the outer leaves.
- Rinse the artichokes under cold water.
- Arrange the artichokes in an upright position in a square baking dish.
- Pour 1/4 cup water into the dish.
- Cover the dish with plastic wrap.
- Microwave the artichokes for 10 to 16 minutes, rearranging once during cooking.
- Mix the prepared brown mustard, mayonnaise or salad dressing, and horseradish sauce if using to make the sauce.
- Serve the steamed artichokes with the mustard sauce.
Tips & Substitutions
To make cleaning artichokes easier, use a lemon water solution to prevent browning. If you don’t have brown mustard, Dijon can be a good substitute. For a lighter sauce, consider using Greek yogurt instead of mayonnaise. You can also add fresh herbs like dill or parsley to the mustard sauce for more flavor.
Serving Suggestions
Serve the artichokes warm with the mustard sauce drizzled on top or on the side for dipping. They pair well with grilled meats like Marinated Grouper or a fresh Cucumber-Onion-Pepper Salad for a light meal. For a complete Mediterranean experience, consider adding a side of Tabbouli.
Storage & Reheating
Store any leftover steamed artichokes in an airtight container in the refrigerator for up to 3 days. To reheat, steam them again for a few minutes until warmed through, or microwave them covered with a damp paper towel to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Artichokes With Mustard Sauce contains roughly 536 calories, with 2g protein, 12g carbohydrates, and 54g fat. Note that it is relatively high in sodium, at 793mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the artichokes are done cooking?
Artichokes are done when the outer leaves can be easily pulled off and the heart is tender when pierced with a knife. Cooking times may vary based on the size of the artichokes, so check for doneness around the 10-minute mark.
Can I prepare the artichokes ahead of time?
Yes, you can prep the artichokes by cleaning and trimming them a few hours in advance. Store them in a bowl of water with lemon juice to prevent browning, then proceed with cooking them just before serving.
What can I serve with the artichokes?
Artichokes make a great appetizer or side dish. They pair well with grilled seafood like salmon or chicken, and a fresh salad such as Fatoosh or Eggplant In Hummus complements them nicely. For a full Mediterranean meal, consider serving with a side of Quick Shish Kebob.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).