Marinated Grouper

Name: Marinated Grouper
Prep time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 3/4 cup vegetable oil; 6 tbsp olive oil; 6 tsp Dijon mustard; juice of 1 1/2 lemons; 1 tsp fresh rosemary or 3/4 tsp dried rosemary; 3 cloves garlic; salt to taste; pepper to taste; 3 lb grouper

Vegan Vegetarian

Prep: 10 min Cuisine: Mediterranean

A flavorful marinated grouper with a citrus and herb infusion, perfect for seafood lovers seeking a zesty, aromatic dish suitable for casual or special occasions.

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Ingredients

3/4 cup vegetable oil ⓘ
6 tbsp olive oil ⓘ
6 tsp Dijon mustard ⓘ
juice of 1 1/2 lemons ⓘ
1 tsp fresh rosemary or 3/4 tsp dried rosemary ⓘ
3 cloves garlic ⓘ
salt to taste ⓘ
pepper to taste ⓘ
3 lb grouper ⓘ

Instructions

Combine vegetable oil, olive oil, Dijon mustard, lemon juice, rosemary, garlic, salt, and pepper in a bowl.
Mix well to create the marinade.
Marinate the grouper in the mixture for 2 hours or longer.
Drain the marinade and reserve for cooking or serving.

Nutrition & Diet Analysis (per serving)

569 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV

Total Fat 46.8g 60% DV

Carbs 35.2g 13% DV

Fiber 12.6g 45% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 10064.8mg 100% DV

Potassium 674.3mg 14% DV

Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 393.8mcg 44% DV

Vitamin C 43mg 48% DV

Vitamin D 0.1mcg

Calcium 390.5mg 30% DV

Iron 10.9mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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