Art'S Swedish Meatballs

Prep: 30 min Cook: 20 min Serves: 4 Cuisine: Swedish

Juicy Swedish meatballs with fragrant spices and creamy sauce, perfect for comforting dinners and entertaining guests who appreciate rich, flavorful, and aromatic dishes.

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Ingredients

  • 1 1/2 lb ground lean beef
  • 1 1/2 lb ground lean pork
  • 2 cups bread crumbs
  • 1 egg
  • 1/2 cup heavy cream
  • 1 medium onion, minced
  • Salt and pepper to taste
  • Pinch of cayenne pepper
  • 1 teaspoon garlic powder

Instructions

  1. Combine ground beef, pork, bread crumbs, egg, heavy cream, minced onion, salt, pepper, cayenne pepper, garlic powder, nutmeg, allspice, and cardamom in a large bowl.
  2. Mix thoroughly until well combined.
  3. Shape the mixture into small meatballs.
  4. In a skillet over medium heat, cook the meatballs until browned on all sides and cooked through, about 10-15 minutes.
  5. Serve with your favorite sides or gravy.

Tips & Substitutions

For extra flavor, consider adding a tablespoon of Worcestershire sauce to the meat mixture. If you don't have bread crumbs, crushed crackers or oats can work as substitutes. To ensure uniform cooking, keep the meatballs the same size, about 1 inch in diameter. Don't overcrowd the skillet while cooking; do it in batches if necessary for even browning.

Serving Suggestions

These Swedish meatballs are delightful served over mashed potatoes or with lingonberry sauce for a traditional touch. They also pair beautifully with Scandinavian Rye Bread for a hearty meal. For a lighter option, serve with a side salad or roasted vegetables. Enjoy them alongside Joan'S Coconut Pie for a sweet finish!

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat, adding a splash of broth or water to keep them moist, and cover until heated through. You can also microwave them, but be sure to cover to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Art'S Swedish Meatballs contains roughly 1893 calories, with 37g protein, 249g carbohydrates, and 102g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (136% of the Daily Value), and vitamin C (105% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1182mg per serving (51% of the Daily Value).

1893 kcal 95% DV
Protein Fat Carbs

Macronutrients

Protein 37.3g 75% DV
Total Fat 102.1g 100% DV
Carbs 249g 91% DV
Fiber 38.2g 100% DV
Sugar 20g 40% DV

Electrolytes

Sodium 1181.5mg 51% DV
Potassium 3878.4mg 83% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 94.5mg 100% DV
Vitamin D 2.7mcg 14% DV
Calcium 732.3mg 56% DV
Iron 15.1mg 84% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatballs?

Yes, you can freeze the cooked meatballs. Allow them to cool completely, then place them in a single layer on a baking sheet to freeze. Once frozen, transfer them to an airtight container or freezer bag. They can be stored for up to 3 months. Thaw in the refrigerator before reheating.

What can I use instead of heavy cream?

If you want a lighter option, you can substitute heavy cream with half-and-half or whole milk mixed with a tablespoon of butter for richness. Alternatively, unsweetened coconut cream can also work well for a dairy-free version without compromising too much on creaminess.

How do I know when the meatballs are cooked through?

To ensure the meatballs are fully cooked, use a meat thermometer to check the internal temperature, which should reach 160°F (71°C). Alternatively, cut one meatball in half; it should be no longer pink in the center, and the juices should run clear.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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