Asian Fish Curry

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Ingredients

  • 2 tbsp peanut oil
  • 2 None potatoes, peeled, diced
  • 1 None onion, cut into wedges
  • 1 None garlic clove, crushed
  • 2 tbsp yellow curry paste
  • 1/2 cup water
  • 1 cup light coconut cream
  • 1 lb firm fish, cubed
  • 1 bunch baby bok choy, halved
  • 2 None tomatoes, chopped
  • 1 tbsp lime juice
  • 2 tsp brown sugar
  • 1 tsp fish sauce
  • None None steamed rice, to serve
  • None None cilantro leaves, to serve

Instructions

  1. Heat oil in a wok on high. Stir-fry potatoes, onion and garlic for 2-3 mins. Add curry paste, cook for 30 seconds, until fragrant. Add water and coconut cream. Bring to a boil, stirring. Reduce heat and simmer for 8-10 mins, or until potatoes are tender.
  2. Add fish, bok choy, tomatoes, lime juice, brown sugar and fish sauce. Simmer for 2-3 mins. Serve with rice and sprinkle with cilantro.

Nutrition & Diet Analysis (per serving)

799 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 43.9g 56% DV
Carbs 94.3g 34% DV
Fiber 6.2g 22% DV
Sugar 31.3g 63% DV

Electrolytes

Sodium 2390.8mg 100% DV
Potassium 1821.5mg 39% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 121mcg 13% DV
Vitamin C 157.4mg 100% DV
Vitamin D 0.1mcg
Calcium 395mg 30% DV
Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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