Asian Hot Pot

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Ingredients

  • 1 3.75-ounce package cellophane (bean thread) or thin rice noodles
  • 1 tablespoon olive oil
  • 8 ounces shiitake or other mushrooms, stems discarded and caps thinly sliced
  • 6 cups vegetable or low-sodium chicken broth
  • 2/3 cup low-sodium soy sauce
  • 2 tablespoons grated fresh ginger
  • 1 teaspoon chili sauce or hot pepper sauce to taste (optional)
  • 4 scallions (green and white parts), thinly sliced
  • 4 carrots, thinly sliced
  • 8 ounces green beans, trimmed and cut into 2-inch pieces

Instructions

  1. Prepare the noodles according to the package directions.
  2. Meanwhile, heat the oil in a large saucepan over medium-high heat. Add the mushrooms and cook, stirring occasionally, for 2 minutes. Add the broth, soy sauce, ginger, and chili sauce (if using) and combine. Bring to a boil. Add the scallions, carrots, and green beans. Simmer until the vegetables are tender, 5 to 6 minutes.
  3. Drain the noodles and cut into 3-inch lengths. Divide the noodles among individual bowls and ladle the soup over the top.
  4. You can find cellophane and rice noodles in the Asian-food aisle of most supermarkets. If you prefer a more substantial soup, substitute 8 ounces of angel-hair pasta or whole-wheat spaghetti, breaking the strands into pieces before cooking.

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 25.8g 33% DV
Carbs 39.6g 14% DV
Fiber 9.8g 35% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 2027mg 88% DV
Potassium 1086.8mg 23% DV

Vitamins & Minerals

Vitamin A 1171.8mcg 100% DV
Vitamin C 28.9mg 32% DV
Vitamin D 0.2mcg 1% DV
Calcium 129.8mg 10% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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