Askansas Hash

Name: Askansas Hash
Yield: 4 servings
Ingredients: 1 1/2 lb. hamburger; 2 medium onions, chopped; 1 can cream of mushroom soup; 1 can cream of chicken soup; 1 c. uncooked rice; 1/2 c. warm water; 1/4 tsp. pepper; 1 c. celery, chopped; 1/4 c. soy sauce; onion rings

Chicken Pork Dairy

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Ingredients

1 1/2 lb. hamburger ⓘ
2 medium onions, chopped ⓘ
1 can cream of mushroom soup ⓘ
1 can cream of chicken soup ⓘ
1 c. uncooked rice ⓘ
1/2 c. warm water ⓘ
1/4 tsp. pepper ⓘ
1 c. celery, chopped ⓘ
1/4 c. soy sauce ⓘ
onion rings ⓘ

Instructions

Brown hamburger in skillet and drain.
Mix all ingredients together and bake in a large baking dish at 350°, covered, for 30 minutes.
Uncover and add onion rings and bake 10 minutes longer.

Nutrition & Diet Analysis (per serving)

368 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV

Total Fat 13.5g 17% DV

Carbs 51.8g 19% DV

Fiber 3.9g 14% DV

Sugar 4.7g 9% DV

Electrolytes

Sodium 2473.5mg 100% DV

Potassium 436.8mg 9% DV

Cholesterol 10.3mg 3% DV

Vitamins & Minerals

Vitamin A 24mcg 3% DV

Vitamin C 23.2mg 26% DV

Calcium 92.3mg 7% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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