Asparagus And New Potatoes

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A vibrant combination of tender new potatoes, sweet carrots, crunchy asparagus, and savory ham, flavored with garlic and thyme—perfect for a wholesome, colorful meal.

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Ingredients

  • 12 oz. new red skin potatoes, cut into eighths
  • 10 oz. baby carrots, cut into diagonal slices about 1 to 1 1/2 inches
  • salt and pepper to taste
  • 2 Tbsp. vegetable oil
  • 2 cloves crushed garlic
  • 1 lb. ham, cut into 1 inch pieces
  • 8 oz. fresh asparagus, cut diagonally into 1 1/2 inch pieces
  • 1 to 1 1/2 tsp. dry thyme

Instructions

  1. Bring 1 cup water to a boil in a 12-inch skillet on high heat.
  2. Add the potatoes and carrots; reduce heat, cover, and simmer for 5 minutes.
  3. Drain the vegetables and set aside.
  4. Heat 2 tablespoons vegetable oil in the skillet over medium-high heat.
  5. Add crushed garlic and cook for about 30 seconds until fragrant.
  6. Add the ham pieces and cook until browned and heated through, about 3-4 minutes.
  7. Stir in the cooked potatoes and carrots, and cook for 2 minutes.
  8. Add the asparagus and thyme; cook for another 3-4 minutes until the asparagus is tender.
  9. Season with salt and pepper to taste and serve hot.

Tips & Substitutions

To enhance the flavor of this dish, consider adding a splash of lemon juice just before serving for a bright finish. If you don’t have fresh asparagus, green beans or snap peas can be good substitutes. For a vegetarian version, simply omit the ham and incorporate more vegetables or a protein source like chickpeas. This dish also pairs well with Kraut Dumplings.

Serving Suggestions

Serve this dish hot as a main course, and consider pairing it with a light salad or crusty bread like Homemade Garlic Bread to balance the flavors. It also works well alongside roasted meats or as part of a larger spread for a gathering. Perfect for a family dinner or a casual gathering!

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat, adding a splash of water to prevent sticking, or microwave in short intervals until warmed through. Be cautious not to overcook the asparagus during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Asparagus And New Potatoes contains roughly 772 calories, with 13g protein, 69g carbohydrates, and 51g fat. It is an excellent source of vitamin A (119% of the Daily Value), iron (28% of the Daily Value), and protein (26% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 2840mg per serving (123% of the Daily Value).

772 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 50.5g 65% DV
Carbs 68.9g 25% DV
Fiber 6.8g 24% DV
Sugar 9.3g 19% DV

Electrolytes

Sodium 2840.4mg 100% DV
Potassium 742.1mg 16% DV
Cholesterol 35mg 12% DV

Vitamins & Minerals

Vitamin A 1070.7mcg 100% DV
Vitamin C 13.8mg 15% DV
Vitamin D 0.3mcg 2% DV
Calcium 79.4mg 6% DV
Iron 5.1mg 28% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of potatoes for this recipe?

Yes, you can substitute new red skin potatoes with Yukon Gold or fingerling potatoes. Just ensure they are cut into similar sizes for even cooking. The texture and flavor will vary slightly, adding a new twist to the dish.

Is there a way to make this dish ahead of time?

Absolutely! You can prepare the potatoes and carrots in advance and store them in the refrigerator. Then, when you're ready to serve, simply heat them with the garlic and ham, and add the asparagus just before serving for the best texture.

What can I serve this dish with?

This dish pairs beautifully with Pork Chops With Sour Cream Gravy or a light green salad. You can also consider serving it with rice or quinoa for a heartier meal. The flavors complement a variety of sides, making it versatile for any occasion.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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