Kraut Dumplings
Kraut Dumplings are savory, comforting bites with seasoned cabbage flavors, perfect for hearty meals and those who enjoy traditional, tangy fillings in soft, fluffy dumplings.
Ingredients
Instructions
- Mix self-rising flour, baking powder, egg, and cold water well.
- Drop the batter by teaspoons into boiling seasoned kraut.
- Cover the pot with a lid.
- Turn heat to low and cook for 10 to 15 minutes.
- Serve hot.
Tips & Substitutions
For a lighter texture, consider replacing some of the self-rising flour with whole wheat flour. Adding a pinch of salt can enhance the flavor. If you want to add some depth, sauté onions in bacon drippings before mixing into the kraut. Keep an eye on the dumplings, as cooking times may vary depending on size. For an extra kick, a sprinkle of black pepper can be a nice touch.
Serving Suggestions
Serve the kraut dumplings hot, garnished with fresh parsley for a pop of color. They pair beautifully with Pork Chops With Sour Cream Gravy, making for a hearty meal. Consider a side of Homemade Garlic Bread to soak up the flavors, or a fresh salad for a refreshing contrast. Enjoy them with your favorite mustard for an added zing.
Storage & Reheating
To store leftovers, place the dumplings and kraut in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop over low heat, adding a splash of water to prevent drying out. You can also microwave them, but be sure to cover the container to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Kraut Dumplings contains roughly 473 calories, with 13g protein, 82g carbohydrates, and 12g fat. It is an excellent source of calcium (42% of the Daily Value), protein (27% of the Daily Value), and iron (20% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 863mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular flour instead of self-rising flour?
Yes, you can use regular flour, but you'll need to add baking powder and salt to mimic the self-rising flour. For every cup of all-purpose flour, add 1.5 teaspoons of baking powder and a pinch of salt to ensure the dumplings rise properly.
How do I know when the dumplings are cooked?
The dumplings are ready when they float to the top and have expanded in size. You can also cut one open to check that it is firm and cooked through. Keep an eye on the cooking time to avoid overcooking.
Can I freeze the dumplings for later use?
Yes, you can freeze the dumplings before cooking. Lay them on a baking sheet to freeze individually, then transfer to a freezer bag. When ready to cook, drop them directly into boiling kraut without thawing, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).