Asparagus Au Gratin

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Asparagus Au Gratin offers a creamy, cheesy delight with tender asparagus and slices of hard-boiled eggs, baked to perfection. This comforting dish is perfect for family dinners or special occasions, blending rich flavors with a crispy topping for a satisfying meal.

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Ingredients

  • 2 cans cut asparagus
  • 2 to 3 hard-boiled eggs
  • 2 Tbsp butter or margarine
  • 2 Tbsp flour
  • 1 cup milk
  • 1 cup grated cheese

Instructions

  1. Open cans of asparagus and drain.
  2. Put asparagus into an 8 x 8-inch casserole dish.
  3. Slice hard-boiled eggs and place on top of the asparagus.
  4. Make the cream sauce by melting butter or margarine in a saucepan.
  5. Add flour to the melted butter and cook for a minute.
  6. Gradually add milk, stirring constantly, and cook until the sauce thickens.
  7. Add grated cheese to the sauce and stir until melted.
  8. Pour the cheese sauce over the asparagus and eggs in the casserole dish.
  9. Top with crushed crackers or breadcrumbs.
  10. Bake at 400°F in the oven until hot and bubbly, about 20 minutes.

Tips & Substitutions

For a richer flavor, consider adding a pinch of nutmeg to the cheese sauce. You can also substitute the asparagus with broccoli or spinach for a different twist. If you prefer a lighter version, use low-fat milk and cheese. To add crunch, try topping with crushed potato chips instead of crackers.

Serving Suggestions

This Asparagus Au Gratin pairs beautifully with grilled chicken or fish for a complete meal. Serve alongside a fresh salad or roasted vegetables for a balanced dinner. For a comforting brunch, consider serving it with a side of Make Ahead Mashed Potatoes to round out the menu.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F until warmed through, about 15-20 minutes. You can also microwave individual portions for a quicker option, but the oven helps maintain the crispiness of the topping.

Nutrition & Diet Analysis (per serving)

Each serving of Asparagus Au Gratin contains roughly 1672 calories, with 20g protein, 197g carbohydrates, and 89g fat. It is an excellent source of calcium (79% of the Daily Value), iron (76% of the Daily Value), and vitamin A (47% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 1015mg per serving (44% of the Daily Value).

1672 kcal 84% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 89.2g 100% DV
Carbs 197.3g 72% DV
Fiber 1.2g 4% DV
Sugar 93.1g 100% DV

Electrolytes

Sodium 1014.8mg 44% DV
Potassium 830.3mg 18% DV
Cholesterol 327.4mg 100% DV

Vitamins & Minerals

Vitamin A 425.9mcg 47% DV
Vitamin C 31mg 34% DV
Vitamin D 3.4mcg 17% DV
Calcium 1030.8mg 79% DV
Iron 13.7mg 76% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh asparagus instead of canned?

Yes, you can use fresh asparagus! Simply blanch it first in boiling water for a few minutes until tender, then drain and proceed with the recipe. Fresh asparagus will add a nice texture and flavor to the dish.

What type of cheese works best in this recipe?

Cheddar cheese is a popular choice for its melting properties and flavor. However, you can experiment with other cheeses like Gruyère or Monterey Jack for a different taste. Mixing a couple of cheeses can also enhance the dish.

Can I make this dish ahead of time?

Absolutely! You can prepare the casserole up to the baking step and refrigerate it for up to a day. When you're ready to serve, just pop it in the oven and bake as directed. This makes it a great option for gatherings or busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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