Asparagus Dish

Prep: 10 min Cook: 35 min Serves: 6 Cuisine: American

A creamy asparagus and cheese casserole with a crispy cracker topping, perfect for a comforting family meal or a simple side dish for gatherings.

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Ingredients

  • 2 c. canned asparagus pieces
  • 1 c. diced cheese
  • 1 c. milk
  • salt and pepper to taste
  • 3 eggs
  • 1 c. cracker crumbs
  • 1/4 c. butter

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine the canned asparagus pieces, diced cheese, milk, and eggs. Season with salt and pepper.
  3. Pour the mixture into a buttered baking dish.
  4. Sprinkle cracker crumbs evenly over the top.
  5. Dot with butter pieces if desired.
  6. Bake uncovered for 30 to 45 minutes until set and golden brown.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. You can substitute the cheese with a sharp cheddar or a creamy mozzarella for different flavor profiles. If you prefer a gluten-free option, swap the cracker crumbs with gluten-free breadcrumbs or crushed rice cakes. Feel free to add herbs like dill or parsley for extra flavor, which complements asparagus well.

Serving Suggestions

This asparagus dish makes a delightful side for grilled chicken or fish, and pairs beautifully with Grandma Fleissner'S Egg Pancakes for a hearty brunch. Serve it alongside a fresh salad or roasted vegetables to create a well-rounded meal. It’s also great as a light lunch when paired with crusty bread or a simple soup.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Alternatively, you can microwave individual portions, but be cautious not to overcook, as the texture may change.

Nutrition & Diet Analysis (per serving)

Each serving of Asparagus Dish contains roughly 793 calories, with 7g protein, 84g carbohydrates, and 48g fat. It is an excellent source of calcium (22% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1479mg per serving (64% of the Daily Value).

793 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 48g 62% DV
Carbs 84.4g 31% DV
Fiber 0.1g
Sugar 11.6g 23% DV

Electrolytes

Sodium 1478.5mg 64% DV
Potassium 497.8mg 11% DV
Cholesterol 328.2mg 100% DV

Vitamins & Minerals

Vitamin A 98.4mcg 11% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 290.3mg 22% DV
Iron 3.1mg 17% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh asparagus instead of canned?

Yes, you can use fresh asparagus! Simply blanch it in boiling water for 2-3 minutes, then chop it before adding to the mixture. Fresh asparagus will provide a firmer texture and a more vibrant flavor to the dish.

What type of cheese works best for this recipe?

Cheddar is a popular choice due to its meltability and flavor, but feel free to experiment with Gruyère, Monterey Jack, or even feta for a tangy twist. The key is to choose a cheese that melts well and complements the asparagus.

Can I make this dish ahead of time?

Absolutely! You can prepare the mixture and store it in the refrigerator for up to a day before baking. Just remember to add the cracker crumbs right before baking to maintain their crunch. This makes it convenient for meal prep or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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