Grape-Nut Bread
Grape-Nut Bread offers a hearty, nutty flavor with a moist crumb, perfect for breakfast or snack time, appealing to those who enjoy wholesome, crunchy textures.
Ingredients
Instructions
- Soak Grape-Nuts in sour milk or cream for 1/2 hour.
- Mix the soaked Grape-Nuts and milk with the dry ingredients.
- Pour the batter into a greased loaf pan.
- Bake in a moderate oven at 350°F for 45 minutes to 1 hour or until a toothpick inserted in the center comes out dry.
- Allow to cool before slicing. Can be frozen for later use.
Tips & Substitutions
For a richer flavor, consider using buttermilk instead of sour milk or cream. You can substitute the sugar with honey or maple syrup for a different sweetness profile. If you're looking to add texture, mix in chopped nuts or dried fruits. Ensure the Grape-Nuts are well-soaked to maintain moisture in the bread, which helps it stay tender and not too dry.
Serving Suggestions
Grape-Nut Bread is delightful served warm with butter or cream cheese. It pairs beautifully with a cup of coffee or tea for breakfast or as a snack. You can also serve it alongside a fresh fruit salad or yogurt for a balanced meal. For a twist, try it toasted with a drizzle of honey or maple syrup.
Storage & Reheating
Store the Grape-Nut Bread in an airtight container at room temperature for up to three days. For longer storage, wrap it tightly in plastic wrap and place it in the freezer; it can last for up to three months. To reheat, slice and warm in the oven or microwave, ensuring it doesn't dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Grape-Nut Bread contains roughly 192 calories, with 4g protein, 42g carbohydrates, and 2g fat. It is an excellent source of calcium (27% of the Daily Value) and vitamin C (24% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 2322mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of sour milk or cream?
Yes, you can use regular milk, but it’s best to add a tablespoon of vinegar or lemon juice to mimic the acidity of sour milk. Let it sit for a few minutes before using. This will help achieve the desired texture and flavor in the bread.
What can I do if I don't have Grape-Nuts?
If you don't have Grape-Nuts, you can substitute them with another type of cereal that has a similar texture, such as shredded wheat or granola. Just make sure to adjust the soaking time as needed to ensure that the cereal softens appropriately.
How can I make this recipe healthier?
You can make Grape-Nut Bread healthier by using whole wheat flour instead of all-purpose flour to increase fiber content. Additionally, reducing the sugar by half or using a natural sweetener like agave syrup can make it lower in calories. Consider adding flaxseeds or chia seeds for added nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).