Asparagus Mushroom Quiche

Prep: 60 min Cook: 35 min Serves: 6 Cuisine: American

A savory asparagus and mushroom quiche with a flaky biscuit crust, creamy filling, and flavorful green onion, perfect for brunch or light lunch.

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Ingredients

  • 1 cup all-purpose buttermilk biscuit mix
  • 1 (3 oz.) can sliced, broiled mushrooms
  • 1 cup dairy sour cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon marjoram
  • 1/8 teaspoon pepper
  • 2 eggs
  • 3/4 cup cooked, cut fresh asparagus or 1 (8 oz.) can asparagus, drained
  • 2 tablespoons chopped green onion

Instructions

  1. Prepare biscuit mix according to package directions.
  2. Line a 9-inch pie pan with the biscuit dough.
  3. Chill the lined pie pan for 1 hour.
  4. Drain the sliced, broiled mushrooms, reserving the broth.
  5. Blend the reserved mushroom broth, sour cream, salt, marjoram, and pepper into the well-beaten eggs.
  6. Arrange the drained mushrooms, cooked or canned asparagus, and chopped green onion over the dough in the pie pan.
  7. Pour the egg mixture over the vegetables in the pie shell.
  8. Sprinkle Parmesan cheese on top.
  9. Bake in a preheated 350°F oven for 35 minutes.
  10. Let stand for 10 minutes before serving.

Tips & Substitutions

For a gluten-free option, substitute the all-purpose biscuit mix with a gluten-free biscuit mix. You can also use fresh mushrooms instead of canned for a more robust flavor. If you don't have marjoram, try oregano or thyme as alternatives. Adding a sprinkle of nutmeg can enhance the flavor profile of the egg mixture, making it richer. This quiche can also be made ahead of time and frozen for later use.

Serving Suggestions

Serve the quiche warm or at room temperature, perfect for brunch or a light lunch. It pairs beautifully with a simple side salad or some roasted potatoes. For a heartier meal, consider serving it alongside Potato Salad(Garden Also Thrown In). This dish is also a great option for meal prep; enjoy it throughout the week for a quick, nutritious breakfast.

Storage & Reheating

Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also reheat individual slices in the microwave for about 30-60 seconds, but the oven method will keep the crust crispier.

Nutrition & Diet Analysis (per serving)

Each serving of Asparagus Mushroom Quiche contains roughly 123 calories, with 6g protein, 27g carbohydrates, and 2g fat. It is an excellent source of iron (140% of the Daily Value), calcium (51% of the Daily Value), and dietary fiber (46% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1250mg per serving (54% of the Daily Value).

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 2.2g 3% DV
Carbs 26.8g 10% DV
Fiber 13g 46% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 1250.3mg 54% DV
Potassium 594.6mg 13% DV
Cholesterol 4.7mg 2% DV

Vitamins & Minerals

Vitamin A 161.2mcg 18% DV
Vitamin C 30.3mg 34% DV
Vitamin D 0mcg
Calcium 664.3mg 51% DV
Iron 25.2mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the quiche ahead of time?

Yes, you can prepare the quiche a day in advance. Simply assemble it, cover with plastic wrap or foil, and refrigerate until you're ready to bake. This allows the flavors to meld, enhancing the overall taste.

What other vegetables can I use in this quiche?

You can substitute or add other vegetables like spinach, bell peppers, or zucchini. Just make sure to adjust the cooking time slightly if using fresh vegetables to ensure they are cooked through.

Can I use a different type of cheese?

Absolutely! While Parmesan is a great choice, you can use cheddar, feta, or even goat cheese for a different flavor. Just keep in mind that some cheeses may melt differently, so adjust the amount based on your preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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