Asparagus Roll-Ups(Yields 4 Servings)
Asparagus Roll-Ups offer a delightful combination of crisp bread, creamy cheeses, and fresh asparagus, making them perfect for appetizers or light snacks. Their rich flavors and easy preparation make them a hit at gatherings or as a quick, elegant treat for cheese lovers and vegetable fans alike.
Ingredients
Instructions
- Trim crusts from bread and flatten each slice with a rolling pin.
- Mix softened cream cheese, blue cheese, and egg until well combined.
- Spread the cheese mixture evenly over each flattened bread slice.
- Place one spear of asparagus across the edge of the bread and roll up tightly.
- Cut each roll into 1-inch pinwheels.
- Place the pinwheels on an ungreased cookie sheet and brush with melted butter.
- Bake at 400°F (200°C) for 15 to 20 minutes until golden and bubbly.
Tips & Substitutions
For a lighter version, consider using whole wheat bread instead of white. If you're looking to substitute the cheeses, ricotta can replace cream cheese, and feta can be a great alternative to blue cheese. You can also add herbs like chives or dill to enhance the flavor. Make sure to roll tightly to prevent the filling from leaking during baking.
Serving Suggestions
These Asparagus Roll-Ups make a delightful appetizer or a light lunch. Serve them alongside a fresh salad or pair with a dipping sauce like ranch or a balsamic reduction. They also complement well with dishes like Orange Congealed Salad, adding a refreshing contrast to the savory flavors.
Storage & Reheating
Store any leftover pinwheels in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through and crispy. Avoid using a microwave, as it may make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus Roll-Ups(Yields 4 Servings) contains roughly 374 calories, with 10g protein, 63g carbohydrates, and 10g fat. It is a good source of protein (19% of the Daily Value), calcium (19% of the Daily Value), and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 550mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare Asparagus Roll-Ups ahead of time?
Yes, you can prepare the roll-ups a few hours in advance. After rolling them up, cover with plastic wrap and refrigerate until ready to bake. This makes them a fantastic choice for entertaining, as you can save time on the day of your event.
What can I use instead of asparagus?
If asparagus isn't available, you can substitute it with other vegetables such as blanched green beans or roasted bell peppers. Each option will provide a unique flavor profile while still complementing the cheese filling.
Can I freeze Asparagus Roll-Ups?
Yes, you can freeze the unbaked roll-ups. Wrap them tightly in plastic wrap and then in aluminum foil to prevent freezer burn. When ready to bake, thaw in the refrigerator overnight and then bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).