Asparagus Shepherd'S Pie

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Ingredients

  • 6 medium potatoes
  • 1 lb. lean ground beef
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 1 can creamed soup (undiluted)
  • 1 lb. fresh asparagus (I use frozen, well drained), cut in 1-inch pieces
  • paprika
  • 1/2 c. grated Mozzarella cheese
  • 1/4 tsp. pepper
  • 3/4 tsp. salt
  • 1/2 c. milk
  • 1/4 c. margarine

Instructions

  1. Cook potatoes in water until tender.
  2. Meanwhile, brown beef in skillet; add onions and garlic.
  3. Pour in soup and pepper.
  4. Put in bottom of 2-quart baking dish.
  5. Cook asparagus in water until crisp-tender, about 3 or 4 minutes.
  6. Drain and place over beef mixture.
  7. Drain potatoes; mash with milk, margarine and salt. Spread on top of asparagus.
  8. Sprinkle with cheese and paprika. Bake, uncovered, at 350° for 20 minutes.
  9. Yields 6 to 8 servings.

Nutrition & Diet Analysis (per serving)

780 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV
Total Fat 49.2g 63% DV
Carbs 71.2g 26% DV
Fiber 12.9g 46% DV
Sugar 17.8g 36% DV

Electrolytes

Sodium 10367mg 100% DV
Potassium 1361.5mg 29% DV
Cholesterol 35.3mg 12% DV

Vitamins & Minerals

Vitamin A 737.5mcg 82% DV
Vitamin C 33mg 37% DV
Vitamin D 0.6mcg 3% DV
Calcium 374.5mg 29% DV
Iron 9.5mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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