Asparagus With Green Onion Vinaigrette

Prep: 10 min Cuisine: Mediterranean

Fresh asparagus paired with a vibrant green onion vinaigrette offers a bright, tangy flavor perfect for light, healthy meals or elegant appetizers.

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Ingredients

  • 1/4 c. lemon juice
  • 1/2 tsp. salt
  • fresh ground black pepper
  • 8 large green onions (green part only)
  • 1/2 c. olive oil

Instructions

  1. Place lemon juice, salt, pepper, green onions, and olive oil in a blender or food processor.
  2. Process until completely smooth.
  3. Set aside and serve with cooked asparagus.

Tips & Substitutions

For a vibrant flavor, use freshly squeezed lemon juice. If you're out of green onions, chives can be a delightful substitute. You can also add a teaspoon of Dijon mustard to the vinaigrette for an extra kick. If you're looking for a heartier dish, consider pairing this with grilled chicken or shrimp. This vinaigrette is also fantastic drizzled over a Mesclun Salad.

Serving Suggestions

This vinaigrette is best served fresh over steamed asparagus, but it also works wonderfully as a dressing for grilled vegetables or drizzled on a Cous-Cous And Vegetables dish. Consider serving alongside a protein like salmon or chicken for a complete meal. It pairs beautifully with Rita'S Famous Salad for a refreshing lunch.

Storage & Reheating

Store any leftover vinaigrette in an airtight container in the refrigerator for up to a week. If the vinaigrette thickens, simply whisk in a bit of water or olive oil to reach your desired consistency. Reheat asparagus gently in a steamer to preserve its texture before serving with the vinaigrette.

Nutrition & Diet Analysis (per serving)

Each serving of Asparagus With Green Onion Vinaigrette contains roughly 1806 calories, with 2g protein, 10g carbohydrates, and 200g fat. It is a good source of iron (15% of the Daily Value) and dietary fiber (14% of the Daily Value). Note that it is relatively high in sodium, at 1751mg per serving (76% of the Daily Value).

1806 kcal 90% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 200.5g 100% DV
Carbs 9.7g 4% DV
Fiber 3.8g 14% DV
Sugar 0.1g

Electrolytes

Sodium 1751.5mg 76% DV
Potassium 205.9mg 4% DV

Vitamins & Minerals

Vitamin A 4.7mcg 1% DV
Vitamin C 0.2mg
Calcium 70.5mg 5% DV
Iron 2.6mg 15% DV
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the vinaigrette in advance?

Yes, you can prepare the vinaigrette a day ahead. Just store it in an airtight container in the refrigerator. Give it a good shake or stir before serving, as the ingredients may separate over time.

What can I substitute for olive oil?

If you prefer a different flavor, avocado oil or grapeseed oil can be good alternatives. Both will provide a light taste that complements the lemon well. However, avoid using strong-flavored oils like peanut oil.

Can I use this vinaigrette on other vegetables?

Absolutely! This vinaigrette works beautifully with a variety of vegetables. Try it drizzled over roasted broccoli, grilled zucchini, or even as a dressing for a chilled bean salad. It’s versatile and enhances many Mediterranean recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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