Cous-Cous And Vegetables
A hearty couscous and vegetable dish featuring roasted potatoes, carrots, celery, and peas, seasoned with cumin and cinnamon for a warm, flavorful vegetarian meal.
Ingredients
Instructions
- Chop the potatoes, carrots, celery, and onion.
- Mix the chopped vegetables with olive oil, cumin seed, and cinnamon.
- Season with salt and pepper to taste.
- Roast uncovered in a 400°F oven for 45 minutes, stirring 3 or 4 times during cooking.
- In the last 5 minutes of roasting, add the frozen peas and stir well.
Tips & Substitutions
To enhance the dish, consider adding some chopped bell peppers or zucchini along with the other vegetables. If you prefer a spicier kick, try adding crushed red pepper flakes. You can substitute the couscous with quinoa for a gluten-free option. Make sure to adjust cooking times accordingly, as quinoa may require a bit more liquid.
Serving Suggestions
This dish pairs beautifully with a fresh Mesclun Salad for a light meal. You can also serve it alongside grilled chicken or fish for added protein. For a heartier option, consider serving it with a side of Greek Potato Salad to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes, adding a splash of water to keep the dish moist, or heat in a skillet over medium heat until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Cous-Cous And Vegetables contains roughly 1449 calories, with 23g protein, 148g carbohydrates, and 92g fat. It is an excellent source of iron (222% of the Daily Value), vitamin A (194% of the Daily Value), and dietary fiber (88% of the Daily Value). Note that it is relatively high in sodium, at 2083mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! Feel free to experiment with other vegetables like bell peppers, zucchini, or even eggplant. Just adjust the roasting time as needed to ensure everything is cooked evenly.
Is this recipe suitable for meal prep?
Yes, this couscous and vegetable dish is great for meal prep. You can make a large batch and portion it out for lunches or dinners throughout the week. Just make sure to store in individual containers.
How do I make this dish more filling?
To make this dish more filling, consider adding chickpeas or lentils for extra protein and fiber. You could also serve it with a side of grilled chicken or tofu to enhance the meal's heartiness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).