Asparagus With Lemon Sauce
Bright and fresh asparagus complemented by a tangy lemon sauce, perfect for a light, elegant side dish suitable for spring dinners or healthy gatherings.
Ingredients
Instructions
- Cook the frozen asparagus according to package directions, omitting salt and fat. Drain well.
- Place the cooked asparagus in a serving dish.
- In a small skillet, melt the reduced calorie margarine over low heat.
- Combine the egg and cornstarch, stirring to blend.
- Add the egg mixture to the melted margarine in the skillet.
- Stir in lemon juice and cook over medium heat until the sauce is thickened and bubbly.
- Pour the lemon sauce over the cooked asparagus.
- Sprinkle with grated lemon rind before serving.
Tips & Substitutions
For a lighter version, consider using olive oil instead of margarine. You can also add a pinch of garlic powder for extra flavor. If you want to enhance the texture of the sauce, whisk in a splash of vegetable broth along with the lemon juice. This dish pairs beautifully with Rosemary Biscuit Muffins, adding a delightful contrast.
Serving Suggestions
Serve this asparagus dish as a vibrant side for grilled chicken or fish. It also complements a light salad or can be featured in a vegetarian meal. For a complete dinner, pair with Yummy Yeast Rolls to soak up the delicious lemon sauce. A sprinkle of parmesan cheese can also elevate the flavors.
Storage & Reheating
Leftover asparagus can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently steam the asparagus or microwave it covered with a damp paper towel to retain moisture. Avoid overcooking to keep the asparagus tender and flavorful.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus With Lemon Sauce contains roughly 353 calories, with 5g protein, 72g carbohydrates, and 5g fat. It is a good source of calcium (13% of the Daily Value) and protein (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh asparagus instead of frozen?
Yes, fresh asparagus can be used in this recipe. Simply trim the ends and blanch them in boiling water for 2-3 minutes before proceeding with the recipe. This will help maintain their bright color and crisp texture.
Is there a vegan alternative for the egg in the sauce?
Absolutely! You can replace the egg with a mixture of 2 tablespoons of ground flaxseed and 6 tablespoons of water, whisked together and allowed to sit for a few minutes until it becomes gelatinous. This will help thicken the sauce without using eggs.
What can I add to the lemon sauce for more flavor?
For added depth, consider incorporating a teaspoon of Dijon mustard or a few dashes of hot sauce to the lemon sauce. This will complement the lemon and enhance the overall flavor profile, making it even more delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).