Atlanta Fruit Salad

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

A vibrant, fruity salad featuring lime jello, crushed pineapple, and whipped cream, perfect for gatherings and light desserts with a sweet, tangy flavor profile.

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Ingredients

  • 3 oz. lime jello
  • 1 large can crushed pineapple
  • 8 oz. cream cheese
  • 1 small can pimientos
  • 1/2 cup chopped celery
  • 2/3 cup chopped walnuts
  • 1/2 pint whipped cream
  • 1/8 teaspoon salt

Instructions

  1. Drain the crushed pineapple, save the juice, and bring it to a boil.
  2. Mix the boiled pineapple juice with lime jello and refrigerate until set.
  3. Mash the cream cheese with drained pimientos.
  4. Chop the celery and nuts.
  5. Whip the cream until soft peaks form.
  6. Combine the prepared cream cheese mixture, chopped celery, chopped nuts, and whipped cream.
  7. Add lemon juice and salt, then mix well.
  8. Pour the mixture into a mold or serving dish and refrigerate until chilled and set.

Tips & Substitutions

For a tangier flavor, consider adding a splash of fresh lime juice to the cream cheese mixture. If you don't have pimientos, chopped roasted red peppers can be a great substitute. You can also use walnuts, pecans, or even sunflower seeds for a crunchier texture. This salad can be made ahead of time, allowing the flavors to meld beautifully, much like in a Spinach-Artichoke-Hearts Of Palm Dip.

Serving Suggestions

This Atlanta Fruit Salad makes a refreshing side dish for summer barbecues and pairs beautifully with Honey And Ham Tortilla Rolls or a light grilled chicken. Serve it as a light dessert or alongside a brunch spread. Garnish with additional whipped cream or fresh fruit for a colorful presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The fruit salad is best enjoyed chilled, so no need to reheat. If the mixture seems too firm after refrigeration, let it sit at room temperature for a few minutes before serving to soften slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Atlanta Fruit Salad contains roughly 200 calories, with 3g protein, 16g carbohydrates, and 15g fat. It is a good source of vitamin A (14% of the Daily Value).

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 14.7g 19% DV
Carbs 15.9g 6% DV
Fiber 0.7g 2% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 186mg 8% DV
Potassium 244.6mg 5% DV
Cholesterol 33.9mg 11% DV

Vitamins & Minerals

Vitamin A 128mcg 14% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 44.4mg 3% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned pineapple?

Yes, you can use fresh pineapple. Just ensure it’s finely chopped and add a bit of pineapple juice to maintain the desired moisture and flavor. Fresh fruit can offer a brighter taste and a firmer texture, enhancing the overall freshness of the dish.

Is it possible to make this salad vegan?

Absolutely! You can substitute cream cheese with a vegan cream cheese alternative and use coconut cream in place of whipped cream. Ensure that the jello is vegan-friendly, as many brands contain gelatin. This way, you can enjoy a delicious vegan version of this classic salad.

How can I make this salad less sweet?

To reduce the sweetness, you can decrease the amount of jello or use a sugar-free version. Adding extra chopped celery or nuts can also balance the sweetness while contributing a delightful crunch. This will help make the dish more savory, complementing dishes like Stuffed-Pepper Casserole.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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