Atre Johnson'S Steak
A hearty rolled steak dish featuring top round beef filled with seasoned rice, topped with savory tomato and herb flavors, perfect for family dinners and special occasions.
Ingredients
Instructions
- Flatten the steak to a thin cut; season with flour, salt, and pepper.
- Cook the wild rice according to package directions.
- Sauté chopped onions and parsley in butter; add tomato juice.
- Add the tomato sauce to the cooked rice and mix well.
- Spoon the rice mixture onto each rolled steak; roll and tie securely.
- Brown the rolled steaks in a casserole dish on the stovetop.
- Bake in a 350°F oven for 1 hour until cooked through.
Tips & Substitutions
For a more tender steak, marinate it in the tomato juice for a few hours before cooking. If you don't have top round steak, flank steak or sirloin can work as substitutes. To enhance flavor, consider adding garlic or a splash of Worcestershire sauce to the sautéed onions and parsley.
Serving Suggestions
This dish pairs beautifully with a fresh green salad or roasted vegetables for a well-rounded meal. Consider serving with a side of Scalloped Potatoes On The Grill for a hearty complement. A glass of red wine can enhance the flavors of the steak.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at 350°F until warmed through, or microwave in short intervals, covering to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Atre Johnson'S Steak contains roughly 1147 calories, with 27g protein, 128g carbohydrates, and 62g fat. It is an excellent source of iron (117% of the Daily Value), vitamin C (62% of the Daily Value), and dietary fiber (60% of the Daily Value). Note that it is relatively high in sodium, at 870mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of rice instead of wild rice?
Yes, you can substitute wild rice with brown rice or jasmine rice, but cooking times may vary. Just ensure that the rice is fully cooked before adding it to the steak mixture.
What is the best way to tie the rolled steak?
Use kitchen twine to tie the rolled steak securely. Start by wrapping the twine around the steak to hold the filling in place, then tie a knot. This will help keep the filling from spilling out during cooking.
Can I prepare this dish in advance?
Absolutely! You can roll the steaks and prepare the rice mixture a day ahead. Just refrigerate them separately. When ready to cook, simply brown the steaks and bake as instructed for a delicious make-ahead meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).