Aubergine Amok

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Ingredients

  • sugar
  • aubergine
  • kaffir leaves
  • coconut oil
  • portion
  • lime
  • fresh galangal
  • ingredients
  • paste
  • onion
  • coconut milk
  • fresh kaffir lime
  • turmeric
  • red chillies
  • salt
  • rough outer
  • shallots
  • coconut sugar
  • garlic

Instructions

  1. If you're feeling brave, use a pestle and mortar to pound the ingredients until you have a smooth paste, otherwise you can also use a blender. You'll need a little liquid for the blender so I recommend using the melted coconut oil to help get the process going. A vitamix or equivalent is amazing for this.
  2. Heat half of the oil (or what is left from blending the paste), in a large deep pan. Add your onions and cook for a few minutes, add the aubergine, cook with a pinch of salt for about 10 minutes until softened. Remove these from the pan, add the rest of the oil and the paste. Cook for about 7 minutes, stirring to ensure it doesn't catch and burn on the pan. Add the coconut milk and vegetables back to the pan, cook with the lid on for 25-30 minutes until the aubergine is tender, add your kaffir lime leaves, taste for seasoning. You may not need extra sugar or salt so add a little at a time if it's necessary. The sugar should balance the curry but not make it sweet.
  3. Serve with sliced fresh birds eye chilies, lime wedges, steamed rice and greens.

Nutrition & Diet Analysis (per serving)

907 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 56.7g 73% DV
Carbs 90.9g 33% DV
Fiber 15.7g 56% DV
Sugar 22g 44% DV

Electrolytes

Sodium 10077.2mg 100% DV
Potassium 1443.3mg 31% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 23.6mg 26% DV
Vitamin D 0.1mcg
Calcium 386.3mg 30% DV
Iron 23mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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