Aunt Cele'S Cucumber Salad

Prep: 10 min Cuisine: American

A refreshing cucumber salad featuring crisp cucumbers, ripe tomatoes, and tangy vinegar, perfect for hot days or light meals, appealing to those who enjoy fresh, simple flavors.

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Ingredients

  • 1 medium tomato
  • 1 medium purple onion
  • 3 medium cucumbers
  • 1 Tbsp. vinegar
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1/4 tsp. celery seed
  • 3 Tbsp. water

Instructions

  1. Cook sugar with vinegar, water, salt, black pepper, and celery seed until the sugar melts.
  2. Pour the hot vinegar mixture over raw tomatoes, onions, and cucumbers.
  3. Chill the salad before serving.

Tips & Substitutions

For added flavor, consider marinating the cucumbers in the vinegar mixture for a few hours before serving. If you don’t have celery seed, dill or fennel seeds can be great substitutes. For a bit of sweetness, incorporate a teaspoon of sugar into the dressing. This salad is excellent as a light side dish or a refreshing topping for Doug'S B.B.Q. Ribs.

Serving Suggestions

Serve this cucumber salad chilled as a refreshing side dish at summer barbecues or picnics. It pairs beautifully with grilled meats and fish, or even as a topping on sandwiches. For a complete meal, enjoy it alongside a hearty main like Doug'S B.B.Q. Ribs or a light vegan option like Kate'S Beets With Orange Sauce.

Storage & Reheating

Store leftover cucumber salad in an airtight container in the refrigerator for up to 3 days. The flavors will intensify over time. However, be aware that cucumbers may become soggy. To refresh, you can drain excess liquid before serving again, or toss with a few fresh cucumber slices to revitalize the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Aunt Cele'S Cucumber Salad contains roughly 216 calories, with 8g protein, 53g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (69% of the Daily Value), iron (42% of the Daily Value), and calcium (26% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1780mg per serving (77% of the Daily Value).

216 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 2.5g 3% DV
Carbs 53.4g 19% DV
Fiber 19.2g 69% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 1780.4mg 77% DV
Potassium 1075.1mg 23% DV

Vitamins & Minerals

Vitamin A 39.9mcg 4% DV
Vitamin C 7mg 8% DV
Calcium 343.1mg 26% DV
Iron 7.6mg 42% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of vinegar for this salad?

Yes, you can substitute apple cider vinegar or white wine vinegar for a different flavor profile. Each type will lend its own unique taste to the salad, making it versatile for your preference.

Is this cucumber salad suitable for a vegan diet?

Absolutely! This recipe is entirely plant-based, making it a great addition to any vegan meal. The combination of fresh vegetables and simple dressing keeps it light and healthy.

How can I make this salad spicier?

To add some heat, consider mixing in diced jalapeños or a pinch of red pepper flakes into the dressing. This will give the salad a nice kick while complementing the fresh ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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