Aunt Connie'S Corn Souffle
A fluffy, savory corn souffle featuring sweet corn and a light, airy texture, perfect as a comforting side dish for family dinners or special occasions.
Ingredients
Instructions
- Melt butter in a saucepan and stir in flour.
- Gradually add milk and bring to boiling point, being careful not to scald.
- Add corn and beaten egg yolks, stirring well.
- Season with salt and pepper, then cook for 10 minutes.
- Beat egg whites until stiff and fold into the corn mixture gently.
- Spoon the mixture into an unbuttered baking dish.
- Bake at 350°F (175°C) for 30 minutes until golden and puffed.
Tips & Substitutions
For a richer flavor, consider adding grated cheese to the corn mixture before baking. You can substitute fresh corn with canned or frozen corn if necessary; just drain or thaw them well. To enhance the dish, try adding chopped herbs like chives or parsley. Ensure the egg whites are beaten until stiff peaks form for the best puffiness.
Serving Suggestions
Serve the corn soufflé warm as a delightful side dish alongside grilled meats or salads. It also pairs beautifully with Mike'S Favorite Banana Pudding for a complete meal. For a vegetarian option, complement it with roasted vegetables or a light green salad to balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. Avoid microwaving to maintain the soufflé's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Aunt Connie'S Corn Souffle contains roughly 420 calories, with 18g protein, 76g carbohydrates, and 4g fat. It is an excellent source of protein (36% of the Daily Value) and iron (27% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1348mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this corn soufflé ahead of time?
Yes, you can prepare the corn mixture ahead and store it in the fridge. However, it's best to fold in the egg whites just before baking to maintain its fluffiness. Bake it fresh for optimal texture.
What can I do if my soufflé doesn't rise?
If your soufflé doesn't rise, it may be due to overmixing the egg whites or not beating them to stiff peaks. Ensure the egg whites are beaten properly, and fold them in gently to keep as much air as possible.
Can I add other ingredients to the soufflé?
Absolutely! You can customize the recipe by adding cooked vegetables like spinach or bell peppers, or even diced ham for extra flavor. Just keep in mind that additional ingredients might alter the baking time slightly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).