Aunt Dennie'S Kibbie
A hearty Middle Eastern-inspired dish featuring seasoned ground beef combined with cracked wheat and aromatic spices, perfect for family dinners or special gatherings.
Ingredients
Instructions
- Soak the cracked wheat in a large bowl covered with water for about 15 minutes.
- Drain the wheat and press out excess water by squeezing handfuls.
- In a blender, mince the onions with a little water until almost liquid.
- Combine the ground beef, soaked wheat, minced onions, allspice, salt, pepper, and chopped marjoram in a large mixing bowl.
- Mix thoroughly until all ingredients are well incorporated.
- Shape the mixture into small oval or round patties.
- Cook the kibbie by baking, frying, or baking until browned and cooked through.
Tips & Substitutions
For a richer flavor, consider adding finely chopped nuts like pine nuts or walnuts to the mixture. If you can't find cracked wheat, quinoa or bulgur wheat can serve as a suitable substitute. To ensure even cooking, make sure the patties are uniform in size. Serve with a side of yogurt for a refreshing contrast to the spices.
Serving Suggestions
Aunt Dennie's Kibbie pairs beautifully with a fresh Hearty Salad Bowl or a side of tzatziki for dipping. For a complete Mediterranean meal, consider serving alongside Greek Moussaka or roasted vegetables. These patties can also be served with pita bread for a delightful wrap.
Storage & Reheating
Store leftover kibbie in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes or until heated through, ensuring they retain their moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Aunt Dennie'S Kibbie contains roughly 542 calories, with 71g protein, 7g carbohydrates, and 24g fat. It is an excellent source of protein (143% of the Daily Value), vitamin C (83% of the Daily Value), and iron (35% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1568mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make kibbie ahead of time?
Yes! You can prepare the kibbie mixture a day in advance and store it in the refrigerator. This allows the flavors to meld. Just shape and cook them when you're ready to serve.
What is the best way to cook kibbie?
Kibbie can be baked, fried, or grilled. Baking is the healthiest option, while frying gives a crispy texture. Grilling adds a smoky flavor. Choose the method that best suits your taste.
Can I freeze kibbie?
Absolutely! You can freeze uncooked kibbie patties. Arrange them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. They can be cooked directly from frozen; just add a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).