Shish-Ka-Bob

Prep: 1440 min Cuisine: Mediterranean

Juicy skewers of marinated meat and vegetables with bold herbs and flavors, perfect for outdoor grilling and enjoyed with rice for a satisfying meal.

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Ingredients

  • 1/2 cup red wine or lemon juice
  • 1/2 cup oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon thyme
  • 1 teaspoon rosemary (for lamb only)
  • 1 onion
  • 1 green pepper
  • Cubed meat (lamb, beef, or chicken)

Instructions

  1. Mix liquids and spices to create the marinade.
  2. Use red wine marinade for beef, lemon juice marinade for chicken and lamb.
  3. Add chunked onion and green pepper to the marinade.
  4. Marinate meat and vegetables in the refrigerator for 24 hours.
  5. Thread meat and vegetables onto skewers.
  6. Grill the skewers until cooked through.
  7. Serve over rice.

Tips & Substitutions

For a more robust flavor, let the meat marinate for up to 48 hours. If you don’t have red wine, apple cider vinegar is a nice substitute for beef. For chicken, consider adding a splash of soy sauce to the lemon juice marinade for an umami kick. Keep an eye on the skewers while grilling to avoid burning, turning them frequently.

Serving Suggestions

Serve the shish-ka-bob over a bed of fluffy rice, which absorbs the delicious marinade juices. A side of Hearty Salad Bowl complements it well, adding freshness. For added flavor, drizzle with a yogurt sauce or tzatziki. This dish also pairs beautifully with Mediterranean recipes like Spanakoriso(Spinach And Rice) for a complete meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the skewers on a grill or in a skillet over medium heat for a few minutes until warmed through. Alternatively, you can microwave them for about 1-2 minutes, but grilling will help maintain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Shish-Ka-Bob contains roughly 426 calories, with 4g protein, 4g carbohydrates, and 45g fat. It is an excellent source of vitamin C (52% of the Daily Value). Note that it is relatively high in sodium, at 504mg per serving (22% of the Daily Value).

426 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 44.6g 57% DV
Carbs 3.9g 1% DV
Fiber 1.8g 7% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 504.1mg 22% DV
Potassium 139.7mg 3% DV
Cholesterol 18.2mg 6% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 47.2mg 52% DV
Calcium 18.2mg 1% DV
Iron 0.8mg 5% DV
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use vegetables other than onion and green pepper?

Absolutely! Feel free to experiment with other vegetables like zucchini, cherry tomatoes, or mushrooms. Just ensure they are cut into similar sizes for even cooking. Using a mix of vegetables adds color and flavor to your skewers.

What kind of meat works best for shish-ka-bob?

Lamb, beef, and chicken are all great options for shish-ka-bob. Beef is often favored for its rich flavor, while chicken is lighter and absorbs marinades well. If you choose lamb, rosemary pairs wonderfully with its unique taste.

Can I prepare shish-ka-bob in advance?

Yes, you can prepare the marinade and cut your vegetables and meat a day ahead. Just keep them separate until you're ready to marinate. This way, the flavors will meld beautifully, and you can assemble and grill them just before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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