Aunt Penny'S Chili

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, comforting chili featuring ground beef, beans, and smoky flavors, perfect for family dinners or casual gatherings needing a flavorful, easy-to-make dish.

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Ingredients

  • 1 lb. ground beef
  • 1 large onion
  • 1 small green pepper
  • 1 medium can pork and beans
  • 1/2 to 3/4 cup tomato catsup
  • 1 dash Worcestershire sauce

Instructions

  1. Cook ground beef, chopped onion, and green pepper in a skillet until softened and browned.
  2. Add pork and beans, tomato ketchup, and Worcestershire sauce; mix well.
  3. Transfer to an oven-safe dish and heat in a 350°F (175°C) oven for 30 minutes.
  4. Add a little water if the mixture becomes too dry during cooking.

Tips & Substitutions

For a richer flavor, consider adding a teaspoon of ground cumin or chili powder to the beef mixture. If you prefer a vegetarian option, swap the ground beef for lentils or a meat substitute. You can adjust the sweetness by varying the amount of tomato ketchup, or even use a barbecue sauce for a different flavor profile.

Serving Suggestions

Serve Aunt Penny's Chili with cornbread or over a bed of rice for a hearty meal. Garnish with shredded cheese, sour cream, or chopped green onions for extra flavor. It pairs wonderfully with dishes like Meat Loaf Topped With Piquant Sauce, making it a great choice for a cozy family dinner.

Storage & Reheating

Store leftover chili in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze it in portions for up to 3 months. To reheat, gently warm it on the stovetop over medium heat or in the microwave until heated through, adding a splash of water if it seems too thick.

Nutrition & Diet Analysis (per serving)

Each serving of Aunt Penny'S Chili contains roughly 613 calories, with 9g protein, 41g carbohydrates, and 46g fat. It is a good source of protein (18% of the Daily Value) and iron (15% of the Daily Value). Note that it is relatively high in sodium, at 638mg per serving (28% of the Daily Value).

613 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 46.1g 59% DV
Carbs 41.2g 15% DV
Fiber 2.5g 9% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 637.8mg 28% DV
Potassium 331mg 7% DV
Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0mcg
Calcium 56mg 4% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili ahead of time?

Absolutely! In fact, chili often tastes better the next day as the flavors meld. Prepare it a day in advance and store it in the refrigerator. Just reheat it on the stovetop or in the microwave before serving.

What can I add to make the chili spicier?

To add heat, consider incorporating diced jalapeños or a teaspoon of cayenne pepper. You can also add a dash of hot sauce when mixing in the beans for an extra kick.

Can I use a slow cooker for this recipe?

Yes, you can easily adapt this recipe for a slow cooker. Cook the beef and vegetables first, then transfer everything to the slow cooker and let it simmer on low for 6-8 hours for a delicious and easy meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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