Aunt'S Barbequed Meat
A hearty, smoky barbecue dish featuring tender meat simmered in a tangy ketchup-based sauce with onions and peppers, perfect for casual gatherings and family meals.
Ingredients
Instructions
- Brown the meat in shortening until tender.
- Add all other ingredients and let simmer over low heat for 30 minutes.
- Serve on hamburger buns.
Tips & Substitutions
For a richer flavor, consider using beef or pork instead of the standard meat. You can substitute olive oil for shortening if preferred. If you want a spicier kick, add a dash of cayenne pepper or some chopped jalapeños. Adjust the sugar to taste, especially if you prefer a sweeter BBQ sauce. This recipe can easily be adapted for vegan recipes by using plant-based meat alternatives.
Serving Suggestions
This barbequed meat is delicious served on soft hamburger buns. For a hearty meal, pair it with sides like coleslaw or corn on the cob. It also goes well with Jerry's Easy Fruit Salad for a refreshing contrast. Consider offering pickles or jalapeños on the side for those who like some extra crunch and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in a saucepan over low heat, adding a splash of water or broth if it seems too thick. You can also microwave it in a covered dish, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Aunt'S Barbequed Meat contains roughly 637 calories, with 49g protein, 52g carbohydrates, and 30g fat. It is an excellent source of protein (98% of the Daily Value), dietary fiber (79% of the Daily Value), and iron (79% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1875mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Absolutely! While this recipe works well with beef or pork, you can also use chicken or turkey. If you're looking for a lighter option, shredded rotisserie chicken is a great choice, and it will save you time in preparation.
Is it possible to make this dish in a slow cooker?
Yes, you can definitely adapt this recipe for a slow cooker. Brown the meat and onions first, then transfer everything to the slow cooker and cook on low for 6-8 hours. This method allows the flavors to meld beautifully and makes for an even more tender result.
What can I do if I don't have tomato soup?
If you don't have tomato soup, you can use canned tomato juice or a combination of crushed tomatoes and water. Alternatively, homemade tomato sauce can also work well. Just adjust the seasoning as necessary to ensure the right flavor balance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).