Aussie Ground Beef Toasts

Beef
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Ingredients

  • 1 tbsp oil ⓘ
  • 2 None onions, finely chopped ⓘ
  • 1 lb lean ground beef ⓘ
  • 1 tbsp flour ⓘ
  • 1 cup low-sodium beef stock ⓘ
  • 1 tbsp tomato paste ⓘ
  • 2 tsp Worcestershire sauce ⓘ
  • 1 tbsp chopped parsley, plus extra sprigs to serve ⓘ
  • 4 slices whole wheat bread, toasted ⓘ

Instructions

  1. Heat oil in a large frying pan on medium. Cook onion 3 mins, stirring, until soft. Add beef and cook 5 mins, breaking up lumps, until browned. Stir in flour. Add stock, tomato paste and Worcestershire sauce. Bring to a boil then reduce heat to low and simmer, covered, 30 mins. Stir in parsley. Top with parsley sprigs and serve on toast.

Nutrition & Diet Analysis (per serving)

617 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 36.8g 47% DV
Carbs 56.6g 21% DV
Fiber 11.1g 40% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 853.8mg 37% DV
Potassium 2043.3mg 43% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 26mcg 3% DV
Vitamin C 48mg 53% DV
Vitamin D 0mcg
Calcium 131.8mg 10% DV
Iron 17.7mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil beef stock tomato lean ground beef whole wheat bread flour onion parsley worcestershire sauce

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