Susie'S Vegetable Stew
A hearty vegetable stew with ground beef, tomatoes, beans, and spices, perfect for comforting family dinners and packed with bold flavors and wholesome ingredients.
Ingredients
Instructions
- Chop the onion and cook it with the ground beef; drain excess fat.
- Add the remaining ingredients to the pot.
- Simmer the mixture for 1 hour.
- Serve hot, preferably with cornbread.
Tips & Substitutions
For a heartier stew, consider adding diced carrots or bell peppers. If you're short on time, pre-cooked ground beef can be used. For a vegetarian option, substitute the ground beef with lentils or mushrooms, and use vegetable broth instead of water. Adjust the chili powder to your spice preference, and feel free to add spices like cumin or oregano to enhance the flavor. This recipe can also be made in a slow cooker for convenience.
Serving Suggestions
Serve this hearty vegetable stew hot, ideally accompanied by cornbread for a comforting meal. It also pairs beautifully with a simple side salad for added freshness. For a complete dinner, consider serving it alongside dishes like Meat Loaf With Tomatoes or a classic American recipes spread. Top with shredded cheese or a dollop of sour cream for extra richness.
Storage & Reheating
Store any leftover vegetable stew in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over medium heat until heated through, stirring occasionally. Alternatively, you can microwave it in a microwave-safe bowl, covering it loosely to prevent splatters, for about 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Susie'S Vegetable Stew contains roughly 522 calories, with 30g protein, 54g carbohydrates, and 23g fat. It is an excellent source of protein (59% of the Daily Value), dietary fiber (54% of the Daily Value), and iron (42% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2772mg per serving (121% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this stew?
Absolutely! You can substitute ground beef with ground turkey, chicken, or even plant-based meat alternatives for a healthier or vegetarian option. Just adjust cooking times as needed, but the overall flavor profile will remain delicious.
How can I make this stew spicier?
To add more heat to the stew, you can increase the amount of chili powder or add diced jalapeños or other hot peppers. Additionally, including a splash of hot sauce or cayenne pepper can elevate the spice level to your liking.
Is it possible to freeze this vegetable stew?
Yes, this stew freezes very well! Allow it to cool completely before transferring to freezer-safe containers. It can be stored for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stove or in the microwave until warmed through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).