Austrian Tomato Salad
A refreshing Austrian tomato salad featuring fresh tomatoes, green peppers, and onions, dressed in a tangy vinegar and oil vinaigrette, perfect for light summer meals or side dishes.
Ingredients
Instructions
- In a medium bowl, stir together the sliced tomatoes, green pepper strips, sliced onion, and chopped parsley.
- In a small bowl, whisk together the cider vinegar, salad oil, sugar, pepper, and water.
- Pour the dressing over the vegetable mixture and toss to combine.
- Serve immediately or chill before serving.
Tips & Substitutions
For a vibrant flavor, use ripe, fresh tomatoes. You can substitute the cider vinegar with white wine vinegar or lemon juice if needed. If you prefer a spicier kick, add some diced jalapeños or a sprinkle of red pepper flakes. Fresh herbs like basil or dill can also be great additions for variation. Ensure to mix the salad just before serving to keep the vegetables crisp.
Serving Suggestions
This Austrian Tomato Salad is perfect as a side dish for grilled meats or fish. It pairs beautifully with 'Quickie' Pickles for a refreshing summer meal. Consider serving it alongside crusty bread or over a bed of mixed greens for added texture. A light, chilled white wine complements the flavors nicely.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain freshness, avoid dressing the salad until ready to serve. If the salad has been dressed, it may become soggy. For best results, serve chilled, but allow it to come to room temperature for a few minutes before enjoying.
Nutrition & Diet Analysis (per serving)
Each serving of Austrian Tomato Salad contains roughly 250 calories, with 4g protein, 33g carbohydrates, and 13g fat. It is an excellent source of vitamin C (78% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of iron and potassium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
Yes, you can prepare the salad a few hours ahead of time. However, it's best to dress it just before serving to keep the vegetables crisp. If you need to prepare it earlier, store the salad components and dressing separately, then combine them when ready to serve.
What variations can I try with this recipe?
You can add other vegetables like cucumbers or radishes for extra crunch. For a heartier salad, consider adding chickpeas or cooked quinoa. You can also experiment with different dressings, such as adding a touch of mustard to the vinaigrette for a tangy twist.
Is this salad suitable for a vegan diet?
Absolutely! This salad is naturally vegan, as it contains only vegetables and a simple vinaigrette. It's a great choice for vegan recipes, providing a refreshing and healthy option for any meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).