Authentic Marinara Sauce

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Ingredients

  • 56 ounces tomato sauce
  • 56 ounces tomato puree
  • 28 ounces tomato paste
  • 1 yellow onion medium, chopped
  • 6 cloves minced garlic
  • 1 tablespoon olive oil
  • 1 tablespoon dried basil
  • 1 tablespoon dried oregano
  • 1/2 tablespoon dried parsley
  • 1/2 tablespoon italian seasoning dried
  • 1 teaspoon black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup grated Parmesan cheese
  • pasta Good Italian
  • grated Parmesan cheese Freshly, for garnish

Instructions

  1. Add olive oil to a small skillet and add the chopped onion and saute until they start to turn translucent then add the garlic and saute for another 2 minutes or so, then take the pan off the heat.
  2. In a slow cooker (crock pot), add the tomato sauce, tomato puree, tomato paste, basil, oregano, parsley, Italian seasoning, black pepper, crushed red pepper flakes, and parmesan cheese. Add in the onion/garlic mixture. Cook on low, stirring occassionaly for a minimum of 4 hours to really let the flavors combine.
  3. Serve over pasta garnished with freshly grated parmesan cheese (not the stuff in a plastic canister that you get on the pasta isle) and fresh, chopped basil.
  4. Find more information and pictures on www.ketchumkitchen.com

Nutrition & Diet Analysis (per serving)

817 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 39.6g 79% DV
Total Fat 38.5g 49% DV
Carbs 95.9g 35% DV
Fiber 33.1g 100% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 730.5mg 32% DV
Potassium 3274.3mg 70% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 178.5mcg 20% DV
Vitamin C 86mg 96% DV
Vitamin D 0.1mcg
Calcium 878.3mg 68% DV
Iron 32.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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