Autumn Apple Salad

Prep: 15 min Cook: 3 min Serves: 12 Cuisine: American

This Autumn Apple Salad is a delightful blend of sweet and tangy flavors, featuring juicy apples and crushed pineapple combined with creamy elements. It's perfect for fall gatherings or as a refreshing side dish for any occasion, appealing to those who enjoy a light yet satisfying salad.

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Ingredients

  • 1 (20 oz.) can crushed pineapple (undrained)
  • 2/3 c. sugar
  • 1 (3 oz.) pkg. lemon flavored gelatin
  • 1 (8 oz.) pkg. cream cheese, softened
  • 1 c. diced, unpeeled apples
  • 1/2 to 1 c. chopped nuts
  • 1 c. chopped celery
  • 1 c. whipped topping
  • lettuce leaves

Instructions

  1. In a saucepan, combine pineapple and sugar; bring to a boil and boil for 3 minutes.
  2. Add gelatin; stir until dissolved.
  3. Add cream cheese; stir until mixture is thoroughly combined.
  4. Cool the mixture.
  5. Fold in apples, nuts, celery, and whipped topping.
  6. Pour into a 9-inch square baking pan.
  7. Chill until firm.
  8. Cut into squares and serve on lettuce leaves.

Tips & Substitutions

For extra flavor, consider adding a pinch of cinnamon or nutmeg to the mixture. If you prefer a lighter version, substitute the cream cheese with Greek yogurt. You can also use any variety of apples, such as Granny Smith for tartness or Fuji for sweetness. Make sure the gelatin is fully dissolved before cooling for the best texture.

Serving Suggestions

Serve the Autumn Apple Salad as a refreshing side dish at fall gatherings or alongside roasted meats. It pairs beautifully with Buttermilk Corn Bread for a comforting meal. Offering a light dressing or a sprinkle of additional nuts on top can enhance the presentation and flavor. This dish also makes a delightful addition to potlucks.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad can lose some of its firmness over time, so it's best enjoyed fresh. If you want to serve leftovers, let them sit at room temperature for about 15 minutes to soften slightly before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Autumn Apple Salad contains roughly 291 calories, with 4g protein, 25g carbohydrates, and 20g fat.

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 20.2g 26% DV
Carbs 25.1g 9% DV
Fiber 1.5g 5% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 159.3mg 7% DV
Potassium 268.8mg 6% DV
Cholesterol 18.4mg 6% DV

Vitamins & Minerals

Vitamin A 67.3mcg 7% DV
Vitamin C 6.1mg 7% DV
Vitamin D 0.1mcg 1% DV
Calcium 34.5mg 3% DV
Iron 0.6mg 4% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad a day in advance. Just make sure to cover it well with plastic wrap to prevent it from absorbing odors from the fridge. Chilling it overnight allows the flavors to meld beautifully. Just remember to serve it on fresh lettuce leaves right before enjoying.

What type of nuts work best in this recipe?

Walnuts and pecans are excellent choices for this salad, as they add a nice crunch and flavor. However, feel free to experiment with other nuts like almonds or cashews based on your preference. Just ensure they are chopped into small pieces for easy eating.

Is this salad suitable for vegetarians?

Absolutely! The Autumn Apple Salad is entirely vegetarian. It combines wholesome ingredients like fruits, nuts, and cream cheese, making it a perfect dish for anyone following vegetarian recipes. Just double-check your gelatin brand, as some may use animal-derived products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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