Autumn Fish Stew
A hearty autumn fish stew featuring tender cod, tomatoes, potatoes, and mixed vegetables, infused with herbs for a comforting and flavorful meal perfect for cool evenings.
Ingredients
Instructions
- Remove frozen fish fillets from freezer, let stand at room temperature 15 minutes to thaw slightly.
- In a 4-quart saucepan, heat hot salad oil over medium heat.
- Cook onion until tender.
- Stir in tomatoes with their liquid, potatoes, salt, basil, pepper, and sugar.
- Bring to a boil over high heat.
- Reduce heat to low, cover, and simmer for 10 minutes, stirring occasionally.
- Meanwhile, with a sharp knife, cut fish fillets into bite-size chunks.
- Add fish and frozen vegetables to the tomato mixture.
- Heat to boiling over high heat.
- Reduce heat to low, cover, and simmer for 5 minutes or until fish is tender.
Nutrition & Diet Analysis (per serving)
420
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).