Fillets In Lemon Butter
Juicy fish fillets baked in a flavorful lemon butter sauce topped with fresh parsley, cracker crumbs, and paprika, perfect for a quick, elegant seafood dinner.
Ingredients
Instructions
- Arrange fish fillets in a 12 x 8 x 2-inch dish.
- Sprinkle with salt and pepper.
- In a 1-quart casserole, melt the butter in 1 to 2 minutes.
- Blend in parsley and lemon juice, then pour over the fish.
- Top with cracker crumbs and sprinkle with paprika.
- Cover and cook for 8 to 10 minutes.
Tips & Substitutions
For an extra flavor boost, consider adding a splash of white wine or a dash of garlic to the melted butter mixture. If you're out of fresh parsley, dried works in a pinch, just use half the amount. You can substitute any firm white fish like tilapia or cod if fish fillets are not available. This recipe is versatile and can easily be adapted for various seafood recipes.
Serving Suggestions
Serve the fillets with a side of steamed vegetables or a light salad for a refreshing meal. It pairs beautifully with Tuna Herb Casserole for those looking to enjoy a seafood-themed dinner. A glass of chilled white wine complements the dish, enhancing the lemon butter flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. Avoid microwaving to prevent the fish from becoming rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Fillets In Lemon Butter contains roughly 48 calories, with 3g protein, 8g carbohydrates, and 1g fat. It is an excellent source of vitamin C (110% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1774mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed and patted dry before seasoning and cooking. This will help achieve a better texture and flavor.
What can I use instead of cracker crumbs?
If you don't have cracker crumbs, you can substitute them with breadcrumbs, panko, or even crushed cornflakes for a different texture. Just keep in mind the flavor may vary slightly.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and turns opaque. Cooking time may vary based on the thickness of the fillets, so keep an eye on it after the 8-minute mark.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).