Autumn Ramen

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Ingredients

  • 1 pound mixed mushrooms, such as shiitake, oyster, cremini, and white button, trimmed or torn into pieces about 1/2-inch thick
  • 2 tablespoons tablespoons neutral-tasting oil
  • 3/4 teaspoon fine sea salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • Pinch red pepper flakes
  • 1 1/2 quarts vegetarian dashi: https://food52.com/recipes...
  • 3 or 4 dried whole chilies or 1 tablespoon red pepper flakes
  • 5 garlic cloves, peeled and smashed
  • 1 cup unflavored, good-quality soy milk
  • 3 tablespoons light-colored miso paste
  • 4 ounces brussels sprouts (8 to 10 small ones)
  • 8 ounces dried or 12 ounces fresh ramen noodles
  • 14 ounces firm tofu, blotted dry and cut into 3/4-inch cubes
  • 1 cup tender sprouts, shoots, or microgreens
  • Chili oil, for serving

Instructions

  1. Preheat the oven to 425° F.
  2. Divide the mushrooms between two baking sheets. Drizzle with the oil and sprinkle with 1/4 teaspoon salt, the black pepper, and red pepper flakes. Use your hands to toss so that the mushrooms are well coated. Roast for 20 to 30 minutes, stirring periodically, until the mushrooms are tender and crispy around the edges.
  3. Meanwhile, combine the dashi, chilies, and garlic in a saucepan. Bring to a simmer, then cover, remove from the heat, and let steep for 30 minutes. Strain out and discard the solids and return the broth to the saucepan.
  4. In a large glass or measuring cup, or in the tall plastic cup that usually comes with an immersion blender, combine the soy milk and the miso. Puree with an immersion blender until smooth. (Alternatively, puree in a blender.) Pour the mixture into the broth and bring to a bare simmer. Stir in the remaining 1/2 teaspoon salt and taste for balance, adding more salt if needed.
  5. Trim the root ends off of the brussels sprouts. Gently separate the leaves, then halve or quarter the firm cores.
  6. Meanwhile, bring a saucepan of water to boil and salt it generously. Add the noodles, in a strainer basket or the pasta insert that comes with your stockpot if you have one, and cook until tender, usually 4 to 7 minutes for dried (or according to the package instructions), or 60 to 90 seconds for fresh. Lift out the noodles, reserving the cooking water, and rinse the noodles thoroughly under cold running water in order to remove excess starch. Quickly dunk them back into the hot water to reheat, then divide among four bowls.
  7. Divide the roasted mushrooms, tofu, and brussels sprouts over the noodles. Ladle the hot broth over each serving and top with the tender sprouts. Serve immediately, passing the condiments of your choice at the table.

Nutrition & Diet Analysis (per serving)

634 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 49.4g 63% DV
Carbs 39.8g 14% DV
Fiber 11.2g 40% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 10270.5mg 100% DV
Potassium 842mg 18% DV

Vitamins & Minerals

Vitamin A 64mcg 7% DV
Vitamin C 49.6mg 55% DV
Vitamin D 6.6mcg 33% DV
Calcium 181mg 14% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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