Avocado Bisque

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Ingredients

  • 1 Tablespoon unsalted butter
  • 2 Small celery ribs, chopped
  • 1 small onion, chopped
  • 1 small zucchini, chopped
  • 1 jalapeno pepper, seeded if desired, minced
  • 2 cups Chicken stock or vegetable stock
  • A1/2 teaspoon ground cumin
  • A1/2 teaspoon dried mint
  • 2 large ripe avocados, peeled and pitted
  • 1/3 cup whipping cream
  • salt

Instructions

  1. 1. Melt butter in the pressure cooker over medium heat. Add the celery, onion, zucchini, and jalapeno. Cook uncovered until vegetables begin to soften, 3 to 4 min. Add stock, cumin and mint.
  2. 2. Cover and bring up to high pressure. Reduce heat to stabilize pressure and cook 5 minutes. Release pressure.
  3. 3. Puree the contents of the cooker in a blender or food processor. Add the avocados and blend again until smooth. Transfer to a serving container and stir in cream and salt to taste. Serve hot or chilled.

Nutrition & Diet Analysis (per serving)

556 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 44.6g 57% DV
Carbs 33.3g 12% DV
Fiber 6.5g 23% DV
Sugar 11g 22% DV

Electrolytes

Sodium 10197mg 100% DV
Potassium 921mg 20% DV
Cholesterol 98.5mg 33% DV

Vitamins & Minerals

Vitamin A 305.3mcg 34% DV
Vitamin C 32mg 36% DV
Vitamin D 0.4mcg 2% DV
Calcium 332.8mg 26% DV
Iron 17.7mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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