Avocado Bombay

Prep: 10 min Cook: 15 min Cuisine: Indian

A creamy, flavorful avocado-based dish with shrimp, curry, and apple, perfect for a light lunch or appetizer that combines smooth textures with aromatic spices.

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Ingredients

  • 2 c. tiny shrimp
  • 1 small onion, chopped
  • 1 small apple, chopped
  • 2 Tbsp. butter
  • 1 can chicken soup
  • 2 tsp. curry powder
  • 6 ripe avocados
  • rice
  • salt to taste

Instructions

  1. Saute tiny shrimp, chopped onion, and chopped apple in butter.
  2. Stir in chicken soup.
  3. Add salt and curry powder to taste.
  4. Heat over low heat until smooth.

Tips & Substitutions

For a more vibrant flavor, consider adding fresh cilantro or lime juice to the mixture. You can substitute the tiny shrimp with cooked chicken or tofu for a different protein option. If you prefer a crunch, add chopped nuts like cashews or almonds. Adjust the curry powder for spice level; start with less and taste as you go. This recipe complements Indian recipes well, creating a fusion of flavors.

Serving Suggestions

Serve this Avocado Bombay over a bed of fluffy rice for a satisfying meal. It pairs beautifully with Indian Sweet And Sour Chicken as a side dish, or you can enjoy it with a fresh salad for a lighter option. Consider garnishing with fresh herbs or a sprinkle of additional curry powder for an extra pop of color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally until heated through. Avoid microwaving to prevent the avocados from becoming mushy. If possible, store the avocado mixture separately and combine right before serving for the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Avocado Bombay contains roughly 422 calories, with 25g protein, 35g carbohydrates, and 21g fat. It is an excellent source of vitamin C (63% of the Daily Value), protein (49% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2550mg per serving (111% of the Daily Value).

422 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 24.6g 49% DV
Total Fat 21.5g 28% DV
Carbs 35.4g 13% DV
Fiber 7.6g 27% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 2550.5mg 100% DV
Potassium 827.2mg 18% DV
Cholesterol 193.3mg 64% DV

Vitamins & Minerals

Vitamin A 88.1mcg 10% DV
Vitamin C 56.6mg 63% DV
Vitamin D 0.2mcg 1% DV
Calcium 121.1mg 9% DV
Iron 1.5mg 8% DV
Diet fit High-protein High-fiber
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp works well! Just ensure they are fully thawed and drained before cooking. This helps maintain the texture and flavor. If using raw shrimp, cook them until they turn pink and opaque before adding the other ingredients.

What type of rice is best to serve with Avocado Bombay?

Basmati rice is an excellent choice due to its aromatic quality and fluffy texture. You can also use jasmine rice for a slightly sweeter flavor. For a healthier option, brown rice or quinoa can be used as well, adding more nutrition to the meal.

Can I make this dish vegetarian?

Absolutely! To make Avocado Bombay vegetarian, simply replace the tiny shrimp with sautéed vegetables like bell peppers and zucchini or use chickpeas for added protein. The chicken soup can be substituted with a vegetable broth or cream soup for added creaminess.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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