Avocado Cheese Dip

Prep: 10 min Serves: 5 Cuisine: Mexican

Creamy avocado and cheese dip with a hint of heat from chilies, perfect for parties, snacks, or casual gatherings, offering a smooth, cheesy, and flavorful experience.

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Ingredients

  • 2 (8 oz.) pkg. cream cheese, softened
  • 1 1/2 cups shredded white Cheddar or Monterey Jack cheese
  • 1 ripe black avocado, peeled and seeded
  • 1 small onion
  • 1 clove garlic, crushed
  • 1 (3 to 4 oz.) can green chilies, drained

Instructions

  1. Combine all the ingredients in a food processor.
  2. Process until very smooth.
  3. Scrape the mixture into a pretty serving bowl.
  4. Place the avocado seed in the middle of the dip for presentation.

Tips & Substitutions

To enhance the flavor, consider adding a squeeze of lime juice or fresh cilantro. If you prefer a spicier dip, incorporate diced jalapeños or a dash of hot sauce. For a lighter version, swap out half of the cream cheese for Greek yogurt. Ensure the avocado is perfectly ripe for the best texture and flavor.

Serving Suggestions

Serve this Avocado Cheese Dip with tortilla chips, fresh veggies, or spread on Mexican Flour Shells for a delightful appetizer. It pairs beautifully with Black Bean Enchilada Casserole for a hearty meal. For an extra touch, garnish with chopped cilantro or diced tomatoes for color and freshness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To prevent browning, press plastic wrap directly onto the surface of the dip before sealing. When ready to enjoy again, you can serve it cold or give it a quick stir to refresh its consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Avocado Cheese Dip contains roughly 272 calories, with 5g protein, 29g carbohydrates, and 16g fat. It is a good source of protein (10% of the Daily Value). Note that it is relatively high in sodium, at 717mg per serving (31% of the Daily Value).

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 16.1g 21% DV
Carbs 28.5g 10% DV
Fiber 1.6g 6% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 717.5mg 31% DV
Potassium 210.4mg 4% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 78.5mcg 9% DV
Vitamin C 7mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 55.8mg 4% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare this dip a day in advance. Just follow the recipe and store it in an airtight container. To keep it fresh, press plastic wrap directly onto the surface to minimize air exposure. Stir well before serving to restore its creamy texture.

Is it possible to freeze this dip?

Freezing is not recommended for this dip due to the texture changes in cream cheese and avocado. However, you can store leftovers in the fridge for a few days. If you have a large batch, consider halving the recipe to avoid waste.

What can I substitute for cream cheese?

For a lighter alternative, you can use Greek yogurt or cottage cheese, though the flavor will differ slightly. If you're looking for a dairy-free option, try using a vegan cream cheese or blended silken tofu. Adjust seasonings as needed to complement the substitution.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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