Buttery Fish 'N Stuffing

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A flavorful baked fish dish topped with seasoned stuffing, infused with sesame, parsley, and wine, perfect for a comforting family meal or special occasion.

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Ingredients

  • 1/3 cup margarine
  • 1 tablespoon sesame seed
  • 1 tablespoon parsley flakes
  • 1/2 teaspoon celery salt
  • 2 tablespoons white wine
  • 1 1/2 to 2 cups seasoned stuffing mix
  • 1 pound white fish

Instructions

  1. In a 2-quart saucepan, melt 1/3 cup margarine; add sesame seed, parsley flakes, celery salt, and white wine.
  2. Toss the melted margarine mixture with the seasoned stuffing mix.
  3. Place the white fish in a 13 x 9-inch pan.
  4. Spoon the stuffing mixture over the fish fillets.
  5. Cover the pan with foil.
  6. Bake at 350°F for 25 to 30 minutes.
  7. Remove the foil and bake for an additional 5 minutes.

Tips & Substitutions

For a richer flavor, consider substituting butter for margarine. If you don't have white wine, chicken broth can be used as a substitute. Feel free to add vegetables like chopped spinach or bell peppers to the stuffing mix for added nutrition. Experimenting with different herbs can also enhance the dish; try dill or thyme for a unique twist.

Serving Suggestions

This dish pairs beautifully with a fresh green salad or steamed vegetables like asparagus or broccoli. For a heartier meal, serve with rice or mashed potatoes. A glass of chilled white wine complements the flavors well. For more seafood recipes, consider browsing options like Shrimp Dip(Easy And Everyone Raves!!).

Storage & Reheating

Leftover Buttery Fish 'N Stuffing can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions, but be cautious not to overcook the fish.

Nutrition & Diet Analysis (per serving)

Each serving of Buttery Fish 'N Stuffing contains roughly 492 calories, with 4g protein, 8g carbohydrates, and 42g fat.

492 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 42.1g 54% DV
Carbs 7.7g 3% DV
Fiber 2g 7% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 272.8mg 12% DV
Potassium 194.3mg 4% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 5.9mcg 1% DV
Vitamin C 0.2mg
Calcium 42.3mg 3% DV
Iron 1.7mg 9% DV
Diet fit Keto-friendly
Contains Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen fish for this recipe?

Yes, you can use frozen fish. Just ensure it is fully thawed before cooking. This will help the fish cook evenly and prevent excess moisture from affecting the stuffing mix. Pat the fish dry with paper towels to remove any extra water.

What kind of fish is best for this dish?

White fish varieties like cod, haddock, or tilapia work best for this recipe due to their mild flavor and flaky texture. You can also use any firm, white fish that you prefer or have on hand, as they will all complement the stuffing nicely.

Can I make this recipe ahead of time?

Yes, you can prepare the dish ahead of time. Assemble it up to the baking step and cover it tightly with foil. Refrigerate it for up to 24 hours. When ready to bake, allow it to come to room temperature for about 30 minutes before placing it in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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