Avocado Dip

Prep: 15 min Serves: 8 Cuisine: Mexican

This Avocado Dip is a creamy and flavorful blend of ripe avocados, zesty taco seasoning, and a medley of fresh toppings. Perfect for parties or casual gatherings, it's a crowd-pleaser that pairs beautifully with chips or veggies, making it an ideal choice for any festive occasion.

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Ingredients

  • 4 ripe avocados
  • 1 carton French onion dip
  • 1 pkg. dry taco seasoning
  • 1 c. chopped tomatoes
  • 1 c. chopped onions
  • 1 c. sliced black olives
  • 1 small jar taco sauce
  • 8 oz. shredded Cheddar cheese
  • 8 oz. Monterey Jack cheese

Instructions

  1. Peel and mash avocados.
  2. Spread mashed avocados over a platter.
  3. Top with French onion dip, dry taco seasoning, chopped tomatoes, chopped onions, sliced black olives, taco sauce, Cheddar cheese, and Monterey Jack cheese.
  4. Refrigerate before serving.

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 24.2g 31% DV
Carbs 31.7g 12% DV
Fiber 4g 14% DV
Sugar 6g 12% DV

Electrolytes

Sodium 841.5mg 37% DV
Potassium 375.8mg 8% DV
Cholesterol 35mg 12% DV

Vitamins & Minerals

Vitamin A 134.8mcg 15% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0.2mcg 1% DV
Calcium 370.3mg 28% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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