Mexican Dip

Prep: 15 min Serves: 8 Cuisine: Mexican

This vibrant Mexican dip is a delightful blend of creamy avocados, zesty salsa, and hearty refried beans, layered to perfection. It's perfect for parties or game days, offering a fresh and flavorful experience that pairs wonderfully with crispy chips.

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Ingredients

  • 16 oz. can refried beans
  • 3 small soft avocados
  • 1 tsp. lemon juice
  • 1 tsp. garlic salt
  • 2 Tbsp. salsa
  • spoonful Miracle Whip
  • 8 oz. sour cream
  • medium size jar Pace picante sauce
  • shredded Cheddar cheese
  • 1 bunch green onions
  • 1 tomato
  • 1 can black olives

Instructions

  1. Spread refried beans in the bottom of a 9 x 9-inch pan.
  2. Mash up avocados, adding lemon juice, garlic salt, salsa, and Miracle Whip. Spread that mixture on top of refried beans.
  3. Add a layer of sour cream on top.
  4. Pour all the salsa over the sour cream.
  5. Top with chopped green onions, chopped tomato, and chopped black olives. Chill in the refrigerator.
  6. Serve with chips.
  7. Do not make ahead of time.

Nutrition & Diet Analysis (per serving)

247 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 14.5g 19% DV
Carbs 20.2g 7% DV
Fiber 4.5g 16% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 486mg 21% DV
Potassium 477mg 10% DV
Cholesterol 29.3mg 10% DV

Vitamins & Minerals

Vitamin A 144.5mcg 16% DV
Vitamin C 14.2mg 16% DV
Vitamin D 0.2mcg 1% DV
Calcium 266mg 20% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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