Avocado Egg Salad
Creamy avocado and chopped eggs combined with fresh tomatoes and herbs create a vibrant, protein-packed salad perfect for light lunches or entertaining guests.
Ingredients
Instructions
- In a medium bowl, stir together mayonnaise, sour cream, lemon juice, salt, and hot pepper sauce until well blended.
- Add chopped avocados, chopped eggs, chopped tomatoes, chopped red onions, and fresh parsley or cilantro to the dressing.
- Toss lightly to coat all ingredients evenly with the dressing.
- Cover and chill to blend flavors before serving.
Tips & Substitutions
To enhance the flavor, consider adding chopped jalapeños for extra heat or a dash of smoked paprika for a smoky twist. If you prefer a lighter version, substitute Greek yogurt for the mayonnaise or sour cream. For a creamier texture, mash the avocados instead of chopping them. Fresh herbs like dill or chives can also elevate this dish, making it a perfect addition to your American recipes collection.
Serving Suggestions
Serve this Avocado Egg Salad on toasted bread for a delicious sandwich or atop a bed of greens for a refreshing salad. It pairs wonderfully with crispy tortilla chips or alongside a bowl of Creamed Mushrooms for a delightful meal. You can also use it as a filling for lettuce wraps for a low-carb option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To avoid browning, press plastic wrap directly onto the surface of the salad before sealing. This dish is best served cold and does not require reheating, as the flavors meld beautifully when chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Avocado Egg Salad contains roughly 602 calories, with 4g protein, 16g carbohydrates, and 61g fat. It is an excellent source of dietary fiber (38% of the Daily Value) and vitamin C (23% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 2397mg per serving (104% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this avocado egg salad ahead of time?
Yes, you can prepare the salad a few hours in advance. However, for the best flavor and texture, it’s ideal to serve it fresh. If making ahead, store it in the fridge and cover tightly to minimize oxidation of the avocados.
What can I use instead of mayonnaise?
You can replace mayonnaise with Greek yogurt for a healthier alternative that adds creaminess. Another option is to use mashed avocado as a base for the dressing, which will enhance the avocado flavor while keeping the dish creamy.
How can I add more protein to this salad?
To boost the protein content, consider adding cooked diced chicken or turkey. You could also mix in some chickpeas or white beans for a vegetarian protein source, making the dish even heartier while still keeping it aligned with vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).